Low Sodium Diets
Read the nutritional information carefully — even if you think you know which item is healthier, it might surprise you.
We all know the impact eating well has on our bodies, but what about our minds?
1. Vegetable broth
Taken With A Grain Of Salt - American Heart Association In Dispute Of New Evidence That Low Sodium Diets Are Unsafe
Take it easy on the salt! That's what we've all been told by our doctors time and time again. It's an age-old adage that represents good heart health, especially for older Americans that suffer from cardiovascular diseases.
I've always been lucky enough to have very low blood pressure. So when dinner companions cautioned me about the health risks
March is National Kidney Month and the National Kidney Foundation encourages people to learn about the kidneys and kidney-related conditions, including kidney stones.
Everyone can benefit from reducing sodium because a positive side effect of doing so is increasing the amount of fresh, whole foods you get in your diet.
SPECIAL FROM Grandparents.com Read more on Grandparents: Beware the Salt Traps We all know we shouldn’t eat too much salt