Low Sodium Diets
Read the nutritional information carefully — even if you think you know which item is healthier, it might surprise you.
We all know the impact eating well has on our bodies, but what about our minds?
1. Vegetable broth
Taken With A Grain Of Salt - American Heart Association In Dispute Of New Evidence That Low Sodium Diets Are Unsafe
Take it easy on the salt! That's what we've all been told by our doctors time and time again. It's an age-old adage that represents good heart health, especially for older Americans that suffer from cardiovascular diseases.
I've always been lucky enough to have very low blood pressure. So when dinner companions cautioned me about the health risks
March is National Kidney Month and the National Kidney Foundation encourages people to learn about the kidneys and kidney-related conditions, including kidney stones.
Everyone can benefit from reducing sodium because a positive side effect of doing so is increasing the amount of fresh, whole foods you get in your diet.
SPECIAL FROM Grandparents.com Read more on Grandparents: Beware the Salt Traps We all know we shouldn’t eat too much salt
People remembered that salt is just a single "spice" on the rack -- that, actually, there are a lot of other ways to flavor foods. And when you remove the salt, it makes room for exciting new flavor combinations and creative versions of classic recipes.
I refused to eat bland food or feel like a second-class culinary citizen because of my diet. And in a world where salt sits on a flavor pedestal, I decided that it was time to rewrite the low-sodium rules (uninspiring) and prove that salt-free dishes could keep up (exciting).