lower back

No, you won't look awkward.
It looks like in order to get rid of one of them, you have to get rid of the other. They came paired up: anxiety or chronic stress and chronic physical back pain.
Once the pelvis is neutral, the back muscles and hip bones should feel free from tension; pay attention to how your inhalations
Don't be discouraged if it takes time to access release through breathing; it will happen eventually, and it is an invaluable tool for de-stressing. Making these connections between breath and body heightens sensitivity and prompts us to take better care of ourselves.
Find lower back relief through: 1. Stretching the fronts of your hips and thighs. 2. Strengthening your core. 3. Alternately
This week we'll target your core. By strengthening your abdominal muscles you will achieve such benefits as: greater core