No, you won't look awkward.
Don't be discouraged if it takes time to access release through breathing; it will happen eventually, and it is an invaluable tool for de-stressing. Making these connections between breath and body heightens sensitivity and prompts us to take better care of ourselves.
Find lower back relief through: One of my favorite additions to any yoga practice, "Waterless Swimming" (You'll see what
Last week , in the first part of our series on lower back health, we focused on stretching the fronts of your thighs. Join