lower back

No, you won't look awkward.
It looks like in order to get rid of one of them, you have to get rid of the other. They came paired up: anxiety or chronic stress and chronic physical back pain.
When the pelvis is in a neutral position there is an element of balance. If you find that you can easily tilt your pelvis
Don't be discouraged if it takes time to access release through breathing; it will happen eventually, and it is an invaluable tool for de-stressing. Making these connections between breath and body heightens sensitivity and prompts us to take better care of ourselves.
Find lower back relief through: One of my favorite additions to any yoga practice, "Waterless Swimming" (You'll see what
Last week , in the first part of our series on lower back health, we focused on stretching the fronts of your thighs. Join