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LOWER BODY WORKOUT
The 5 Muscle Groups Guys Neglect Most
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5. Your Forearms Strengthen It: Lateral Lunges Unfortunately, ignoring certain areas during strength training can cause muscle
6 Of The Best Leg Exercises That Aren't Squats Or Lunges
Step Ups (Damon Dahlen/Huffington Post) You'll strengthen your lower body while increasing balance and stabilization of the
Heavy Lifting for Women
Director of Fitness and Wellness at Celsius
Hate to break it to you, but training on the cardio machines will not give you sculpted muscles all over your body! The only way to get those toned arms and tight thighs is to do a little heavy lifting.
Sneak Peek: Kenya Moore's Booty Boot Camp
'The Real Housewives Of Atlanta's Kenya Moore demonstrates her signature "stallion kick" in new "Booty Boot Camp" workout DVD.
Joe Dowdell, CSCS
Personal Trainer and Strength Coach
Complete all reps and switch sides. Keeping your right leg straight, push your hips down and back and to the left, bending
10 At-Home Moves For A Better Backside
Author, Celebrity trainer, Better Life Expert
As a trainer and exercise teacher for many years, I have worked on butt exercises for as long as I can remember. Some are good, and some are really good. The key is doing them and doing them consistently.
3 Moves To Tone Your Glutes
David Kirsch, known for whipping the likes of Heidi Klum and Anne Hathaway into shape, teaches health and fitness host Zelana
Sexier Legs With 5 Simple Exercises
Celebrity Trainer and Fitness Expert
Make a statement with that accessory by using these five super effective exercises to sculpt, mold and shape your lower body without the inconvenience or hassle of a gym and fancy equipment.
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