lower body workout
"Most men should do twice as much pulling as pushing when it comes to upper body work," Trink says. And Gentilcore recommends
Stability Ball Hamstring Curl (Damon Dahlen/Huffington Post) Any classic glute bridge can be kicked up a notch by using a
Hate to break it to you, but training on the cardio machines will not give you sculpted muscles all over your body! The only way to get those toned arms and tight thighs is to do a little heavy lifting.
'The Real Housewives Of Atlanta's Kenya Moore demonstrates her signature "stallion kick" in new "Booty Boot Camp" workout DVD.
Complete all reps and switch sides. Keeping your right leg straight, push your hips down and back and to the left, bending
As a trainer and exercise teacher for many years, I have worked on butt exercises for as long as I can remember. Some are good, and some are really good. The key is doing them and doing them consistently.
David Kirsch, known for whipping the likes of Heidi Klum and Anne Hathaway into shape, teaches health and fitness host Zelana
Make a statement with that accessory by using these five super effective exercises to sculpt, mold and shape your lower body without the inconvenience or hassle of a gym and fancy equipment.