Sleep aids like Belsomra, Ambien and other hypnotics might not work as well as you think they do. Harvard Medical School professor, Patrick Fuller breaks down how we’ve been mislead when it comes to sleep aids.
This approach helps you change the behaviors that cause sleepless nights.
Insomnia Specialist Dr. Gregg Jacobs explains why a totally drug-free treatment for insomnia, Cognitive Behavioral Therapy for Insomnia, is going largely unnoticed.
Serious allergic reactions (get immediate emergency medical attention): swelling of the tongue or throat, difficulty swallowing
Safeguard your sleep. It influences so much of your day-to-day functioning. For instance, if I don't sleep, I can potentially become manic or depressed. I am very protective of my sleep. You should be too.
For normal snoozers, sleep is involuntary and automatic. But for people like me, sleep is anything but automatic. And the more we try to engage in voluntary sleep, the more we impede the natural process and maintain a state of arousal.
"To help ensure patient safety, health care professionals should prescribe, and patients should take, the lowest dose of
I sleep like a baby, which is to say I sleep in short spurts throughout the night and wake up abruptly at inconvenient hours feeling kind of cranky. For years now, I have fallen asleep easily but rarely am able to stay asleep. I wake up at the slightest noise or light. I wake up when my husband moves the top sheet a millimeter.
Last Friday, five months after receiving approval from the FDA, pharmacists finally began doling out the newest sleep aid to the groggy hordes.
Gruesome statistics include preschoolers as now the fastest growing market for anti-depressants with at least 4% diagnosed
Michael J. Breus, PhD, FAASM It's time to put OSA to bed. Sweet Dreams, The problem with CPAP therapy is that not a lot of