Chair pose certainly burns -- it works your quads, hamstrings and core all at once -- but if you're ready to kick things
Better balance and a more toned tush can both be yours. In the video above from the experts at Udaya, yoga instructor Rudy
Are you looking to kick off a new fitness routine or simply make yours a little better? Our 60 Seconds To Fit video series
This workout requires a resistance band. For each of the following exercises, perform 12 reps. Once you have gone through the entire routine, start at the top and go again. Three times through will provide optimal results.
Your bottom half will thank you if you work on mastering your lunge technique. Remember, form is important, but the best way to perfect your lunge is to practice.
Make sure you return to the starting position before attempting another repetition. Before beginning, make sure that your
For more on fitness and exercise, click here. He'll be helping us tackle some of the most common mistakes we all make while
In the coming weeks, he'll be helping us tackle some of the most common mistakes we all make while toning, plus tips and