Magnesium

People with high or low levels of magnesium had a higher risk of developing dementia later on in life.
Magnesium aids energy and sleep, plus helps regulate our response to stress and anxiety. Here are 12 everyday foods that contain magnesium
Eating X amount of fruits and veggies every day is recommended, but that doesn't mean you are getting all that you need. There are many nutrients that we are told most adults aren't getting enough of, and it could cause long-term issues if gone untreated.
Significant strides have been made to better understand the role of magnesium and its therapeutic effect on a number of medical conditions, making more effective treatments a likely potential.
A good night's sleep is one of the most effective tools known to enhance mental and physical stamina. A chronic lack of sleep can be linked to certain symptoms, including poor concentration, dizziness, headaches, weight gain, depression and general fatigue throughout the day.
A study will support the benefit of certain supplements in one type of patient but show harm when the same supplements are taken by another group or people with different medical conditions. The key is to know the difference.