Magnesium

Healthy Living
People with high or low levels of magnesium had a higher risk of developing dementia later on in life.
Environment
Zinc, a mineral that makes your skin and disposition glow, is found predominantly in foods vegans don't eat -- except for
Wellness
As women enter their 30s, their priorities shift. Fertility, healthy pregnancies and energy are still major goals for the
Wellness
Eating X amount of fruits and veggies every day is recommended, but that doesn't mean you are getting all that you need. There are many nutrients that we are told most adults aren't getting enough of, and it could cause long-term issues if gone untreated.
Wellness
Significant strides have been made to better understand the role of magnesium and its therapeutic effect on a number of medical conditions, making more effective treatments a likely potential.
Post 50
A good night's sleep is one of the most effective tools known to enhance mental and physical stamina. A chronic lack of sleep can be linked to certain symptoms, including poor concentration, dizziness, headaches, weight gain, depression and general fatigue throughout the day.
Wellness
A study will support the benefit of certain supplements in one type of patient but show harm when the same supplements are taken by another group or people with different medical conditions. The key is to know the difference.
Style & Beauty
Although Dr. Engelman says, "It's almost impossible to overdose on magnesium by supplementing," you should still be cautious
Wellness
By Debbie Strong Few people are aware of the enormous role magnesium plays in our health: It's important to nearly every
OWN
Long underestimated, vitamin D is much more than just a bone fortifier; there's strong evidence that adequate levels can
OWN
Eat More Healthy Fats I've been a vocal cheerleader of the Mediterranean diet for years, and a 2013 study in The New England
Videos
Dr. Wei-Shin Lai and Dr. Michael Breus join Ricky to offer their best tips for better sleep.
Videos
Dr. Wei-Shin Lai and Dr. Michael Breus join Ricky to discuss why sleeping pills may not be so beneficial.
Wellness
Corticosteroid treatment has been associated with many side effects. The most noted is increased loss of bone mineral density, causing a predisposition to osteoporosis.
Wellness
If you'll remember from our prior posts, stress causes magnesium loss. If you learn nothing else from this series of essays
Wellness
  When choosing Mg-rich foods, it's good to remember this phrase: "If it's green, it's got Maggie"--and that's because of
Wellness
For more from Maria Rodale, go to www.mariasfarmcountrykitchen.com My intent is to make this interactive and shed important
Wellness
I knew it was big news when I saw "calcium supplements" trending on my Yahoo browser. When was the last time you saw a dietary supplement up there with Kanye West and the other celebs you may or may not recognize? Not often, I bet.
Wellness
Most people think that calcium is the most important factor in bone health. However, it's not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption.