People with high or low levels of magnesium had a higher risk of developing dementia later on in life.
Zinc, a mineral that makes your skin and disposition glow, is found predominantly in foods vegans don't eat -- except for
As women enter their 30s, their priorities shift. Fertility, healthy pregnancies and energy are still major goals for the
Significant strides have been made to better understand the role of magnesium and its therapeutic effect on a number of medical conditions, making more effective treatments a likely potential.
A good night's sleep is one of the most effective tools known to enhance mental and physical stamina. A chronic lack of sleep can be linked to certain symptoms, including poor concentration, dizziness, headaches, weight gain, depression and general fatigue throughout the day.
Although Dr. Engelman says, "It's almost impossible to overdose on magnesium by supplementing," you should still be cautious
Eat More Healthy Fats I've been a vocal cheerleader of the Mediterranean diet for years, and a 2013 study in The New England
Dr. Wei-Shin Lai and Dr. Michael Breus join Ricky to offer their best tips for better sleep.
For more from Maria Rodale, go to www.mariasfarmcountrykitchen.com My intent is to make this interactive and shed important
I knew it was big news when I saw "calcium supplements" trending on my Yahoo browser. When was the last time you saw a dietary supplement up there with Kanye West and the other celebs you may or may not recognize? Not often, I bet.