"Beditation" is a meditation that you can do anywhere you can lie down. It's great for visualization and relaxation.
"Meditation for kids is a really fantastic foundation for life tools."
Just breathe: Close your eyes and take 10 long, deep full breaths to restore your nervous system so you can be calmer and
Whether you are a new papa or a veteran in the baby game, it's always good to learn some new tips to sharpen your skills, build your confidence, and boost your bond with your baby.
Here's are 10 last-minute details that you'll want to check off your list before going into labor.
In my "May Cause Miracles" interview series, I sat down with my best friend Latham Thomas to discuss spiritual parenting, how to launch a book and her tools for turning pain into purpose.