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Kelly Ripa Can Teach Us A Thing Or Two About Managing Anger
Taking time with your thoughts plays a crucial role in problem-solving.
What My Daughters Teach Me About How to Really Live
Signe Whitson is an author and national educator on bullying p...
Over the years, I do believe I have taught my children some great lessons about such things as the importance of kindness, our responsibility to protect the Earth, and the power of love. What is more profound, however, are the lessons my children have taught ME.
2 Important Ways to Manage Your Child's Anger
Wife, mother, youth leader, writer, and faithful friend.
Kids need to learn the healthy way to release their anger and how to appropriately seek validation in expressing such a critical and sensitive emotion. Anger leads to poor decision-making and negative behaviors if it doesn't get addressed.
3 Ways to Break Free From Anger
Author, "The Healers Trilogy"
Releasing and letting go of those deep-seated beliefs that do not serve our highest good, allowing us to inch far enough away so we are able to move in a different direction, is the only path out of this endless cycle.
Vulnerability: The Counterintuitive Antidote to Anger
President, Lead Culture Change Partner at Learning as Leadership
Anger is a destructive act of aggression, causing others to withdraw or escalate. When we express the truth of our feelings, we forge a
space for connection, where the magic of human interaction becomes possible. Going beneath our anger allows us to lead constructively.
Getting a Grip on Your Emotions
Dr. Ted George
Associate Clinical Director at the National Institutes of Health
Much of my treatment is aimed at helping patients learn how to override their brain's survival reactions and seize control of their emotions. I explain to people what they can do to control how their brain reacts. So does a person get a grip over powerful emotions?
How to Transform Anger Into Creativity
Author, Meditation Expert, International Speaker, Master Train...
Don't fight, don't condemn, use the hot fire of anger and transform it into the joy of creativity. This is how you gain mastery of yourself, rather than being a victim or a bully.
5 Steps to Controlling Your Anger
Robert Leahy, PhD.
Director, American Institute for Cognitive Therapy
Keep a record of the situations that lead to your anger and your hostility, and try to use these ideas. You might find yourself less angry -- and less anxious -- and the people who care about you will appreciate your progress. You can control your anger rather than let it control you.
Is Anger Necessary?
Melissa Van Rossum
Obviously all emotional reactions can't be eliminated by a mantra -- nor would we want them to be, but my informal experiment from years ago taught me that anger, though it may feel unavoidable at times, just might be avoidable far more often than we think.
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