Although your gut response might be leave the stressful situation immediately, don’t. "Let your anxiety level come down," advised
We often press our children to perform because we feel that their success reflects on our parenting skills. This is a terrible burden to place on your children, which can cause performance anxiety and impact personal relationships.
Managing stress and taking care of our health always comes dead last. And as a result, our perception is that there is never enough time in the day to take care of our own health needs.
Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the
Your emotions don't have to get in your way! That's the best news. The trick is to realize that you can gain mastery over your emotions rather than it being the other way around.
Heartbroken parents across the country are reeling in the aftermath of the tragedy at Sandy Hook, making it seem impossible to establish a sense of calm in this storm. Still, children need parents who feel solid and sure. Here are some tips for managing your anxiety.
When you can stand, even for a moment, in the truth of who are you, you can begin to respond to the incessant lies that are keep you stuck behind the brick wall of resistance. And then you will begin to break through and find your way to freedom.
Even as I love the autumn season, it is full of anxiety for me...Yesterday my therapist and I talked about a few coping exercises to keep my anxiety from disabling me this time of year.