mantras

Wellness
The truth is, when we feel energized and happy, we are more easily able to enjoy the hectic times that come during this time of year. And when we are happier, the people around us are happier too.
Healthy Living
  We understand that life isn’t going as you had planned and the world seems like a gloomy place now. You may have wished
Women
Last week was a harrowing one, and with this Monday we begin again, facing a new week with a familiar sense of trepidation, of disharmony, of fear that we've come to expect if still not comfortable with. I'm certain as the national conventions kick off in both political parties this week, the unrest will continue. What I hope, sincerely but desperately, is that as conflict
Healthy Living
Stress has nothing on you.
GPS for the Soul
Consciously choose your energy to be positive and reflect that back on them. It might not make a difference in how they act or treat you, but it will make you feel better to take a step back and bring some positivity to these interactions.
Healthy Living
You're stronger than you think.
Wellness
The morning is a hectic time for women, but especially if you're a mom or busy professional, and have people in your home needing you to help them prepare for the day (making school lunches, helping a spouse get ready for a big day, or just making sure everyone gets a good breakfast!).
Healthy Living
Charge on with confidence.
Wellness
Now is the time to till the soil of your intentions and actions, and come face to face with any responsibilities that are not allowing you to be your best self.
GPS for the Soul
Sometimes the sense of gratitude came immediately, other times it took a few repetitions, but it always came.  And ever since then, I have used this simple, yet powerful, phrase to banish worry, fear, anger and negativity from my life.
Healthy Living
Reminder: You can get through this.
Wellness
Rules bring about order, and order is much easier to cope with than guilt of being selfish. So I'll share the only rules I live by, the ones that have had me traveling the world, falling in love, making big moves after cancer.
Wellness
We all know that this is the most wonderful time of the year. (And if we forget, we usually hear the song about five times daily to remind us.) But it can also be a hair-pulling, stress-inducing, anxiety-producing time.
GPS for the Soul
Believe it or not, while the thought may sound inconsequential, mantras can actually play a vital role in our progress towards our goals, as well as our growing success.
Divorce
I'm grateful for my friends for sharing stories, laughter, and hugs. I'd be lost without them. Good heavens, the tales of woe they've had to endure. Without passing judgement. And their generosity. I've got some good friends!
Parenting
Despite how tough parenting can be sometimes, throwing temper tantrums is frowned upon for adults. (How unfair is that?!) Yes
Culture & Arts
Her career is an interesting story of how an artist representing traditional wisdom made their work more approachable by evolving to a contemporary sound with the encouragement of a rock producer and a pop diva.