marathon training

For many of us, marathon training will soon be in full-swing, with both weekly mileage and the distance of your long runs
So shockingly, no one really questioned that. I guess they have a bit of faith in me. Believe it or not, since I announced
"Tart cherries are becoming more and more popular in the endurance community, because research is showing that they fight
A marathon is 26.2 miles in distance and takes the average runner approximately four to five hours to complete. In that amount of time and distance, a runner will shed roughly two pounds of body weight. Running a marathon is hard. Training for a marathon is even harder.
Above all else, trust your gut. Look for a knowledgeable and experienced personal trainer who feels like the most natural fit. That's the one to hire because she'll not only help you reach your goals, but will also keep you feeling comfortable, motivated and inspired throughout the process.
Lisa, an avid swimmer, tried to take up running but quickly gave it up when she hurt her knee. "He would talk about running
So, I was thinking about this on the first of many long marathon training runs leading up to the 2014 TCS New York City Marathon
This year, especially, we all are. David Willey is the editor-in-chief of Runner's World. Follow him on Twitter @dwilleyRW
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For reasons greater than myself, I decided to dedicate my time to train for the NYC marathon and drastically altered my lifestyle to accomplish this immense personal feat. With the support of my wife and my two beautiful sons, I thought to myself, "There is no better time then now to challenge myself and do this."