"I recommend runners start early and often," said Bede in regards to the best time to begin fueling during the race. "Start
A marathon is 26.2 miles in distance and takes the average runner approximately four to five hours to complete. In that amount of time and distance, a runner will shed roughly two pounds of body weight. Running a marathon is hard. Training for a marathon is even harder.
Above all else, trust your gut. Look for a knowledgeable and experienced personal trainer who feels like the most natural fit. That's the one to hire because she'll not only help you reach your goals, but will also keep you feeling comfortable, motivated and inspired throughout the process.
For reasons greater than myself, I decided to dedicate my time to train for the NYC marathon and drastically altered my lifestyle to accomplish this immense personal feat. With the support of my wife and my two beautiful sons, I thought to myself, "There is no better time then now to challenge myself and do this."
As I cross the most famous finish line in the world, they say my name. I make sure to look up at the cameras. I need to get my medal before I collapse. I am about to turn off Boylston Street, asking for directions to the Westin, where my team was meeting. Boom. I turn around and see a plume of smoke.
Having run two marathons in the past, I know firsthand the dedication and inner fortitude it requires to train for and complete a marathon. What marathon runners know about suffering can help us all learn how to cope with this tragedy and rise above it.
The similarities between distance running and money management are astounding when you think about it: The planning, the patience, the determination.
How can words possibly describe how fantastic, how beautiful, and how majestic the marathon is? I don't think they can. However, I would like to share a few lessons that I learned while becoming a marathoner. They say that the marathon is a metaphor for life, and I couldn't agree more.
The finishing time for the first Olympic marathon was 2 hours 58 minutes and 50 seconds. The medalists in the men's race next week will likely cross the line at close to two hours, and women will not be too far behind.