With a macro-based plan, instead of being limited by exactly what you can eat and how much, you have a daily goal for grams of protein, fat, and carbs. Hit these daily goals and you're golden.
With a grocery list to boot!
Rinse 1½ cups of lentils and add them to the vegetables, along with 3 cups of water, about 1 teaspoon of salt, and the whole
It's all about the meal planning.
Take it from this Italian gal -- the same one who loves pasta, bread, polenta, carbs, chocolate, dessert and pizza -- when you embrace a healthy and clean eating lifestyle food, diet, exercise), you and your entire family will actually feel fuller -- that is, full of life, love, health and joy.
At least once or twice a week, I go food shopping. While you might imagine me pushing a cart through the aisles of a grocery store, these weekly trips actually take place in my dining hall.
Yes, I'd lived with a refrigerator for 18 years before I arrived at my freshman dorm, but this fridge was different! It was...well, mini.