meditation apps

The founder of the meditation app Headspace shares what mindfulness is really all about.
Simmons believes that it's important to keep meditation simple to keep it accessible. The app itself isn't overly instructive
"We wanted to give people a friendly and accessible tool to develop these skills - something they could easily integrate
Do Nothing For 2 Minutes Programs available at varying costs at You don't have to leave the digital world
If you work in an office, chances are you sit in front of a computer all day and rarely pry yourself out of your chair for
In our non-stop contemporary lives, it helps when mindfulness can be practiced on-the-go. Fortunately, you don't have to
The most encouraging aspect of the app's success, says Herzfeld, is that it is facilitating a "brand new and unfamiliar internal