meditation apps

The founder of the meditation app Headspace shares what mindfulness is really all about.
The app also includes a vibration that can be used to help calm the mind during a meditation practice -- or even before bed
It aims to help people feel more grounded, calmer and happier, he added, and to recognize emotions and impulses and to react
Chopra Center Meditation Podcast Available for free download for iPhone and Android. It's hard to deny the toll those distractions
"Designed by neuroscientists, a brain training approach such as Lumosity builds on breakthrough concepts such as neuroplasticity
In our non-stop contemporary lives, it helps when mindfulness can be practiced on-the-go. Fortunately, you don't have to
What's the point? The idea, says Herzfeld, is to bring people back to the present moment and to force them to reflect on