Here's what's behind the amazing physical and mental health benefits of the practice.
Now, a new University of Southern California study suggests that mindfulness meditation can improve sleep quality for older
Meditation takes on many, many forms. It can be deep breathing for a few minutes, singing or listening to soothing music. All in all it is a great tool to ease and calm the mind whatever form you choose to use. I can say personally that meditation was the most effective thing I did that finally got me a good night's sleep.
How can you be sure to get enough beauty rest? As a self-confessed over-achiever ever in search of a better night's sleep, I've found the following to make a difference.