MEDITERRANEAN DIET

FOOD & DRINK
This Mediterranean Breakfast Salad Combines 2 Huge Healthy Eating Trends
By Kelly Paige
The Mediterranean Diet is the top healthy eating plan of 2019, and breakfast salad can improve your mood for the whole day. This recipe kills two birds with one stone.
FOOD & DRINK
Everything You Need To Know About The Mediterranean Diet
By Kristen Aiken
Unlike the keto diet, this lifestyle is actually healthy for you in the long term.
FOOD & DRINK
Healthy Foodies, Blue Apron Now Has Meal Plans For Mediterranean Diets
By Brittany Nims
Stock up on olive oil.
HEALTHY LIVING
This Week, What About Cheese?
By David L. Katz, M.D., M.P.H., Contributor
Founder, True Health Initiative
Blessed, so Monty Python tells us, are the cheese makers. They go on to clarify that this particular Messianic assertion
HEALTHY LIVING
Mediterranean Diet Only Works If You're Rich, Study Finds
By Erin Schumaker
That's not a shock to anyone who's experienced sticker shock at a health food store.
HEALTHY LIVING
Connecting Food And Your Mood
By Tufts Health & Nutrition Letter, Contributor
A publication of the Friedman School of Nutrition Science & Po...
You may not expect a mental health practitioner to prescribe a healthy eating plan, but that approach may not be far off
HEALTHY LIVING
Sat-Fat Bait And Switch
By David L. Katz, M.D., M.P.H., Contributor
Founder, True Health Initiative
The pattern of provocations, proclamations and click-bait innuendo related to saturated fat is fairly clear to anyone who
HEALTHY LIVING
How To Live Longer So You Can Be Around For People Who Need You
By Lindsay Holmes and Kate Palmer
In the case of You v. Mortality.
HEALTHY LIVING
Truth, And The Tribulations Of Randomized Diet Trials
By David L. Katz, M.D., M.P.H., Contributor
Founder, True Health Initiative
The volume of bad answers, bad questions, noise and nonsense conspiring to hide the simple, fundamental truths about diet
HEALTHY LIVING
Scientists May Have Figured Out Why Olive Oil Is So Healthy
By Lisa Rapaport, Reuters
It makes "good" cholesterol perform its job more efficiently.
HEALTHY LIVING
The Mediterranean Diet Could Help Kids With ADHD
By Carolyn Gregoire
Eating less sugar and more vegetables and fish might reduce inattention and impulsivity, new research suggests.
HEALTHY LIVING
Everything You Need To Know About The 38 Best Diets For Health
By U.S. News Staff, U.S. News & World Report
The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease.
FOOD & DRINK
Beyond the Kabob: A World of Mediterranean Cheese and Condiments
By Tara M. Fass, Contributor
Licensed Psychotherapist in Los Angeles
Fruits, nuts, breads, crackers, wine and cheese are natural pairings. We brought Fuyu persimmons, the ones like an apple
HEALTHY LIVING
What The World’s Healthiest Diets Have In Common
By Anna Almendrala
It's not what you'd think.
HEALTHY LIVING
This Is Why Italians Don’t Get Fat
By Victoria Vito, Contributor
Victoria VITO, - nutritionist, Certificate in Human Nutrition ...
Italians don’t get fat is a popular saying used to describe Italian food and lifestyle. Italian are famously devoted to their
HEALTHY LIVING
Mediterranean Lifestyle -- Not Just Diet -- Lowers Depression Risk
By Agata Blaszczak-Boxe, Live Science
Exercising and socializing are just as important as what you eat.
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