mediterranean diet

Is Olive Oil Good For Us Or Not? Here's What Experts Argue About.

Fans of the Mediterranean diet say to pour it on, while others warn it's bad for your heart. What gives?
Ellen Kanner

10 Greek And Mediterranean Cookbooks Even Yia Yia Would Cook From

Opa! These books, some vintage and some modern, include recipes that any Greek grandmother worth her sea salt would be proud to present.
Sophie Matthews

9 Grocery Staples That Make The Mediterranean Diet Easy

You'll be more likely to stick to the rules if you keep these healthy ingredients on hand.
Cherie Gough

4 Popular Diet Plans That Let You Eat All The Carbs You Want

Learn about how DASH, the Mediterranean diet and other eating plans can help you add ingredients to your repertoire, not take them away.
Lee Breslouer

This One Food Combines 2019's Biggest Healthy Eating Trends

The Mediterranean Diet is the top healthy eating plan of 2019, and breakfast salad can improve your mood for the whole day. This recipe kills two birds with one stone.
Kelly Paige

This Is 2019's Top-Ranked Diet Plan (Psst, It Allows Wine)

Unlike the keto diet, this lifestyle is actually healthy for you in the long term.
Kristen Aiken

Want A Better Sex Life? Try Olive Oil Instead Of Viagra

It does wonders for your blood vessels.
Maija Kappler

Healthy Foodies, Blue Apron Now Has A Mediterranean-Diet Meal Plan

Stock up on olive oil.
Brittany Nims

This Week, What About Cheese?

David L. Katz, M.D., M.P.H.

This Week, What About Cheese?

Blessed, so Monty Python tells us, are the cheese makers. They go on to clarify that this particular Messianic assertion
David L. Katz, M.D., M.P.H.