Fans of the Mediterranean diet say to pour it on, while others warn it's bad for your heart. What gives?
Opa! These books, some vintage and some modern, include recipes that any Greek grandmother worth her sea salt would be proud to present.
You'll be more likely to stick to the rules if you keep these healthy ingredients on hand.
Learn about how DASH, the Mediterranean diet and other eating plans can help you add ingredients to your repertoire, not take them away.
The Mediterranean Diet is the top healthy eating plan of 2019, and breakfast salad can improve your mood for the whole day. This recipe kills two birds with one stone.
Unlike the keto diet, this lifestyle is actually healthy for you in the long term.
It does wonders for your blood vessels.
Stock up on olive oil.
Blessed, so Monty Python tells us, are the cheese makers. They go on to clarify that this particular Messianic assertion