MEDITERRANEAN DIET

breakfast salad
Kelly Paige
FOOD & DRINK
This Mediterranean Breakfast Salad Combines 2 Huge Healthy Eating Trends
By Kelly Paige
The Mediterranean Diet is the top healthy eating plan of 2019, and breakfast salad can improve your mood for the whole day. This recipe kills two birds with one stone.
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FOOD & DRINK
Everything You Need To Know About The Mediterranean Diet
By Kristen Aiken
Unlike the keto diet, this lifestyle is actually healthy for you in the long term.
Blue Apron
FOOD & DRINK
Healthy Foodies, Blue Apron Now Has Meal Plans For Mediterranean Diets
By Brittany Nims
Stock up on olive oil.
HEALTHY LIVING
This Week, What About Cheese?
By David L. Katz, M.D., M.P.H., Contributor
Founder, True Health Initiative
Blessed, so Monty Python tells us, are the cheese makers. They go on to clarify that this particular Messianic assertion
Delicious portion of fresh salmon fillet with aromatic herbs, spices and vegetables - healthy food, diet or cooking concept
klenova via Getty Images
HEALTHY LIVING
Mediterranean Diet Only Works If You're Rich, Study Finds
By Erin Schumaker
That's not a shock to anyone who's experienced sticker shock at a health food store.
Friends enjoying lunch
Xsandra via Getty Images
HEALTHY LIVING
Connecting Food And Your Mood
By Tufts Health & Nutrition Letter, Contributor
A publication of the Friedman School of Nutrition Science & Po...
You may not expect a mental health practitioner to prescribe a healthy eating plan, but that approach may not be far off
HEALTHY LIVING
Sat-Fat Bait And Switch
By David L. Katz, M.D., M.P.H., Contributor
Founder, True Health Initiative
The pattern of provocations, proclamations and click-bait innuendo related to saturated fat is fairly clear to anyone who
UNITED STATES - JANUARY 20: Supreme Court Justice Ruth Bader Ginsburg arrives for President Barack Obama's State of the Union address in the Capitol on Tuesday, Jan. 20, 2015. (Photo By Bill Clark/CQ Roll Call)
Bill Clark via Getty Images
HEALTHY LIVING
How To Live Longer So You Can Be Around For People Who Need You
By Lindsay Holmes and Kate Palmer
In the case of You v. Mortality.
HEALTHY LIVING
Truth, And The Tribulations Of Randomized Diet Trials
By David L. Katz, M.D., M.P.H., Contributor
Founder, True Health Initiative
The volume of bad answers, bad questions, noise and nonsense conspiring to hide the simple, fundamental truths about diet
Bottle pouring virgin olive oil in a bowl close up
dulezidar via Getty Images
HEALTHY LIVING
Scientists May Have Figured Out Why Olive Oil Is So Healthy
By Lisa Rapaport, Reuters
It makes "good" cholesterol perform its job more efficiently.
Little asian boy playing a toy plane in airport and waiting for departure.
baona via Getty Images
HEALTHY LIVING
The Mediterranean Diet Could Help Kids With ADHD
By Carolyn Gregoire
Eating less sugar and more vegetables and fish might reduce inattention and impulsivity, new research suggests.
Various Paleo diet products on wooden table, top view
shutterstock
HEALTHY LIVING
Everything You Need To Know About The 38 Best Diets For Health
By U.S. News Staff, U.S. News & World Report
The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease.
FOOD & DRINK
Beyond the Kabob: A World of Mediterranean Cheese and Condiments
By Tara M. Fass, Contributor
Licensed Psychotherapist in Los Angeles
Fruits, nuts, breads, crackers, wine and cheese are natural pairings. We brought Fuyu persimmons, the ones like an apple
Tray of eggs with world flags painted on them
David Malan via Getty Images
HEALTHY LIVING
What The World’s Healthiest Diets Have In Common
By Anna Almendrala
It's not what you'd think.
Yourhealthtube.com
HEALTHY LIVING
This Is Why Italians Don’t Get Fat
By Victoria Vito, Contributor
Victoria VITO, - nutritionist, Certificate in Human Nutrition ...
Italians don’t get fat is a popular saying used to describe Italian food and lifestyle. Italian are famously devoted to their
Hipster on a roadtrip
wundervisuals via Getty Images
HEALTHY LIVING
Mediterranean Lifestyle -- Not Just Diet -- Lowers Depression Risk
By Agata Blaszczak-Boxe, Live Science
Exercising and socializing are just as important as what you eat.
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