mediterranean diet

Plant-based eating is more popular than ever, but does completely giving up animal products have more of an impact than the Mediterranean diet?
You may be surprised at some of the items on the list. How does your day compare?
Fans of the Mediterranean diet say to pour it on, while others warn it's bad for your heart. What gives?
Opa! These books, some vintage and some modern, include recipes that any Greek grandmother worth her sea salt would be proud to present.
You'll be more likely to stick to the rules if you keep these healthy ingredients on hand.
Learn about how DASH, the Mediterranean diet and other eating plans can help you add ingredients to your repertoire, not take them away.
The Mediterranean Diet is the top healthy eating plan of 2019, and breakfast salad can improve your mood for the whole day. This recipe kills two birds with one stone.
Unlike the keto diet, this lifestyle is actually healthy for you in the long term.