melatonin
Tonya Rachelle Voris allegedly gave the gummies to the children, ages one to four, without their parents’ consent to get them to sleep.
Melatonin use has skyrocketed in recent years — and so have accidental overdoses.
If you’ve been having trouble getting a good night’s sleep, here’s what to eat or avoid for a more restful night.
You are what you eat, and that can affect how well you doze off at night.
WHAT'S HAPPENING
ICYMI Sleep features the highlights of what we learned about sleep this week.
Experts weigh in on whether taking the sleep supplement can trigger bizarre dreams or nightmares.
The popular sleep supplement is almost totally unregulated.
PSA: Power down before bed.
Caffeine seriously messes with our internal body clocks.