melatonin

If you’ve been having trouble getting a good night’s sleep, here’s what to eat or avoid for a more restful night.
You are what you eat, and that can affect how well you doze off at night.
It's only natural for parents to want their child to be healthy as they can be and part of helping your child be healthy is making sure that their child gets a good night's rest. But what if your child doesn't sleep well?
Screen time at night keeps adults from falling asleep and sleeping well due to cognitive stimulation and sleep deprivation. Your brain's electrical activity increases, neurons race and divert you from calming down into a peaceful state of mind for sleep.
If only catching some zzz's was this easy.
Sadly, most children, teens and adults are not getting close to the recommended night's sleep and you can see this clearly in futile attempts to sleep in on the weekends to pay off our mounting "sleep debt."
ICYMI Sleep features the highlights of what we learned about sleep this week.
Experts weigh in on whether taking the sleep supplement can trigger bizarre dreams or nightmares.