This first step will work for you, too. But I persisted. Seven minutes passed, each better than the last. I began to calm
Like with physical strength training, you can deliberately build Fierce Focus with mental strength training. Here are a few training tips.
Let's talk about sex! Or, why we are not having it. HuffPost Live delves inside the lives of people who are celibate for religious, emotional and, even, physical reasons. Press rewind and watch some of our best conversations.
But does this mean that educators and parents addressing the challenges of educating children with ADHD, many who saw digital
Let's talk about sex!...Or, why we are not having it. HuffPost Live delves inside the lives of people who are celibate for religious, emotional and, even, physical reasons. Press rewind and watch some of our best conversations!
If you work in an office, chances are you sit in front of a computer all day and rarely pry yourself out of your chair for
Pausing is an introductory mindfulness practice, but it offers a feasible and practical technique with which to start. Over time, training attention and awareness enhance cognitive functioning and contribute to emotional balance.
I turned on the radio. The station we usually listen to was playing a holiday song, and that was followed by another. From past years, I knew that their playlist would now be straight-up holiday music for the next month or so. That's when I got the idea.
I think I may be the world's worst meditator. I've tried it off and on since my 20s, and I love the concept: quieting the mental noise, clearing away the chatter for a period of time, inviting stillness. But I am so bad at it.