Mental Focus

My first few attempts were difficult. I wanted to quit. And in the past, when I had tried to make meditation a habit, I did
Like with physical strength training, you can deliberately build Fierce Focus with mental strength training. Here are a few training tips.
Let's talk about sex! Or, why we are not having it. HuffPost Live delves inside the lives of people who are celibate for religious, emotional and, even, physical reasons. Press rewind and watch some of our best conversations.
Based on research and inventions we licensed from Dr. Adam Gazzaley at UCSF, the technology requires a user to constantly
Let's talk about sex!...Or, why we are not having it. HuffPost Live delves inside the lives of people who are celibate for religious, emotional and, even, physical reasons. Press rewind and watch some of our best conversations!
"Designed by neuroscientists, a brain training approach such as Lumosity builds on breakthrough concepts such as neuroplasticity
Pausing is an introductory mindfulness practice, but it offers a feasible and practical technique with which to start. Over time, training attention and awareness enhance cognitive functioning and contribute to emotional balance.
I turned on the radio. The station we usually listen to was playing a holiday song, and that was followed by another. From past years, I knew that their playlist would now be straight-up holiday music for the next month or so. That's when I got the idea.
I think I may be the world's worst meditator. I've tried it off and on since my 20s, and I love the concept: quieting the mental noise, clearing away the chatter for a period of time, inviting stillness. But I am so bad at it.