Consistent Life Consistent preparation leading up to competitions is the final contributor to getting the consistently great
I'd like to let you in on some of my best techniques, so you can bring out your inner Olympian within your own life. I'd like to give you the tools for that champion mindset that we are seeing at the Rio Olympics so you can use this on a daily basis.
I'm a huge believer in the power of mental imagery. And video, though not often thought of this way, is a powerful type of
If you're reading this article, I'm guessing you're pretty serious about your sports participation. I'm also assuming that, despite being serious about your sport, you do it because it's big-time fun.
When I talk about mindset, I mean what is going on in your head just before you begin a competition, whether on the field, course, court, track, what-have-you. What happens in your mind during that oh-so-important period sets the stage for whether you perform to the best of your ability.
Why isn't mental training treated the same as physical and technical training?
Sports Psychology Olympics at Sochi: Inside the Mind of an Olympian -- Mental Training to Perform Your Best
How do Olympic athletes work with sports psychologists behind the scenes so they can perform their best? How do they use mental training and visualization to overcome their fears and stay focused? Did you know, can you use the same techniques as the Olympians?
Being their sports psychologist and performance coach, I'm using leading edge mental training techniques and customized sports visualization training audios to help them be more confident, relaxed, and focused so they can be at at heir best under pressure when the world is watching.
Complete and undivided attention for the quarterback, and for all of us, is difficult to come by. As an athlete, you can easily become sidetracked by a myriad of external factors or the mind's thought processes.