Yes, you can totally come out stronger after a split.
Here are five truths about mental strength:
Facing the holiday solo doesn't necessarily have to lead to reckless behavior. Stay mentally strong and face Valentine's Day with courage. Here are three ways to bolster your mental strength as the big day draws near:
Here are nine things to remember when you're going through tough times.
Although we spend a lot of time talking about physical strength, we devote a lot less attention to mental strength. As a result, there are a lot of misconceptions about what it means to be mentally strong. Here are the seven biggest myths about mentally strong people.
Most people know how to build physical strength, but there's a lot more confusion over the steps you can take to develop mental strength. While there are lots of exercises that can help you become mentally strong, here are three secrets to building mental muscle:
In addition to avoiding the things that could hold them back, mentally strong people create healthy habits that assist them in growing stronger. Here are eight things mentally strong people do every day to strengthen their mental muscles:
While stress causes some people to crumble, mentally strong people continue to thrive in the midst of added tension.
Emotional maturity is an essential ingredient in creating a stable, loving, and long-lasting relationship. It does not come naturally with age. Couples who have been married 30 plus years and are still locked in a power struggle have not yet achieved emotional maturity as they are often stuck in the blame game and the cycle of reactivity.
The good news is, anyone has the ability to turn a tough exterior into a strong mindset. Just like physical strength requires ongoing training, mental strength requires regular exercise that will help you improve and grow stronger.
Changing the way you think takes a lot of effort initially, but with practice, you'll notice big changes -- not just in the way you think, but also in the way you feel and behave. You can make peace with the past, look at the present differently, and think about the future in a way that will support your chances of reaching your goals.