meQuilibrium

When something goes wrong, it’s tempting to write the whole day off as “bad.” But the ceiling of your day’s potential lies
by Elior Moskowitz Social media is a blessing and a curse. It’s great for staying in touch with old friends, finding people
by Kara Baskin It’s difficult when we feel the heavy weight of anxiety bearing down on us, but watching a loved one deal
by Janet Ungless Lately I’ve caught myself using language I’m not proud of. Specifically, a four-letter word that, when I
Every mother knows what it is to feel out of energy and patience. But a mother never runs out of love; it's self-replenishing. This week, treat yourself to that same patience and support, the kind you have shown to your own friends and family, to help you ease the negative effects of stress.
For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free
--Posted by Lindsay Holmes First, boost your positive emotions. Whenever you hear that inner perfectionist piping up ("Why