You might want to think twice before taking the (freezing cold) plunge.
There's a case for letting your body rest between weight-loss periods.
He says the most accurate way to identify how one responds to foods and substances is not to look for one single chemical
Here are three tips on how to prolong your health span, gleaned from an evolving literature. In 1900, life expectancy at
Over time, these simple changes can make a big difference in how you look and feel.
Yo-yo dieting and restrictive eating are typically to blame.