There's a case for letting your body rest between weight-loss periods.
Cell Science Systems is a specialty clinical laboratory that develops and performs laboratory testing in immunology and cell
Here are three tips on how to prolong your health span, gleaned from an evolving literature. 1. Tuning Temperature Both ends
Over time, these simple changes can make a big difference in how you look and feel.
*Related: 11 Tips for Improving Your Health Right Now Boosting your metabolism is extremely important for weight loss and
The study involved 26 non-vegetarians and 26 vegetarians. Those in the vegetarian category had been following the diet for at least three years and either avoided all animal products or avoided only meat and fish.
Contestants on The Biggest Loser are suffering the same fate as all crash dieters -- just proportionate to length and intensity
See why puddle hopping from one diet plan to another isn't going to work? If your metabolism feels like it's running slow --it probably is. Going from one restrictive program to the next is only going to make it worse and lead to more weight gain. Here are four ways to make sure this doesn't happen to you
The celebrity trainer has a proposal for the metabolism slowdown.
Does the Biggest Loser study prove that weight loss is futile? I don't believe it does. But it certainly offers a road map for how not to go about it.
The ideal frequency of bowel movements, however, has been a constant source of debate, and for some unfortunates, dismay. No one likes it when the Captain's Log is off. But what's really normal? We asked a gastroenterologist, Dr. Lisa Ganjhu, to dump a little knowledge on us.
For a population facing an exploding obesity epidemic, the world of fast food, restaurants and convenience food is a minefield, with caloric nuclear bombs everywhere you turn. It's a miracle we all aren't over 600 pounds.
Good news, ladies: There are tried-and-true tricks (that won't disrupt your lifestyle) to maximize your burn from a.m. to p.m. Take advantage of any or all of these five easy power-up hacks.
“It’s unrealistic to think that people will stick to a restricted diet 100 percent of the time."