mind and body
Sunday, June 5th was National Cancer Survivor’s Day, and as cancer care facilitators and advocates, we celebrate cancer survivors
10 tips for running your first ultramarathon:
When I see something that triggers anxiety, whether it's an actual physical manifestation or just in the mind's eye, I distract myself until my anxiety subsides. In my quest to recalibrate from distressed to de-stressed, I have found the following four quick-tricks to be, easy, practical, and effective anxiety antidotes.
And the two are more interconnected than you think.
These toners also boost mental focus, says Sarita Allen, Linda Celeste Sims's pilates teacher. Try them three times a week.
Whether or not you yourself care to spend an extended period of time in Warrior I, we highly recommend the visual fruits
I sit at a desk all day, as do most of my colleagues. And what better way to stretch it out than with a few yoga poses? This quick-hit routine is designed to make you feel alert, alive and fit as always.
Starting school again can be a tough transition for kids and teens, who become accustomed to the later bedtimes and unstructured play of summertime. Capitalize on these last few weeks of summer to take control of your new routine and set the tone for the rest of the school year.
We can prove in our own lives that, whether or not we are aware of it, our spiritual practice can help us achieve better health.