mind and body

10 tips for running your first ultramarathon:
When I see something that triggers anxiety, whether it's an actual physical manifestation or just in the mind's eye, I distract myself until my anxiety subsides. In my quest to recalibrate from distressed to de-stressed, I have found the following four quick-tricks to be, easy, practical, and effective anxiety antidotes.
Here, a few suggestions for things you can stop giving a crap about in 2016 -- because YOLO.
And the two are more interconnected than you think.
These toners also boost mental focus, says Sarita Allen, Linda Celeste Sims's pilates teacher. Try them three times a week.