mind body

From your health, career, and relationships to relaxation, fun, and personal growth, put your priorities on your calendar
his is the love story of Samantha and Kyle; how they met, fell in love and then unexpectedly found out that their path to happy-ever-after was not going to be an easy one.
Non-judgment is an act of kindness and compassion towards self and other. It is a healing elixir. It is a peacemaker for self and others. It is a surrender to life as it is, to reality as it is. It is a hard pill for our ego to take, as our ego comes to terms with its inability to organize the world around its perceived needs.
There’s always time to incorporate these healthful habits.
Throughout the past two months, my dad has taken my family on a roller coaster ride with his health's ups and downs. Every day has been so unpredictable, with days in which we thought he might not live out the week, and other days in which he has had me sobbing with tears of joy.
Is it possible to be consistently happy and peaceful for no reason or cause whatsoever? Would you want this for your life? And if this is possible, why does sustained serenity and happiness seem so elusive? Where is it hiding?
Going to a favorite place you visited and thoroughly enjoyed when you and your sweetheart were just getting to know one another
A study was just published in the journal Psychological Science demonstrating that "purposeful individuals lived longer than
As someone who has spent decades at the forefront of brain research, Dr. Richard J. Davidson is well acquainted with the