mind body

Boy, have we gotten busy in our modern world. There are many reasons for us being “on” most of the time, whether it's economic
his is the love story of Samantha and Kyle; how they met, fell in love and then unexpectedly found out that their path to happy-ever-after was not going to be an easy one.
Non-judgment is an act of kindness and compassion towards self and other. It is a healing elixir. It is a peacemaker for self and others. It is a surrender to life as it is, to reality as it is. It is a hard pill for our ego to take, as our ego comes to terms with its inability to organize the world around its perceived needs.
There’s always time to incorporate these healthful habits.
Throughout the past two months, my dad has taken my family on a roller coaster ride with his health's ups and downs. Every day has been so unpredictable, with days in which we thought he might not live out the week, and other days in which he has had me sobbing with tears of joy.
Is it possible to be consistently happy and peaceful for no reason or cause whatsoever? Would you want this for your life? And if this is possible, why does sustained serenity and happiness seem so elusive? Where is it hiding?
You can, for example, tap the power of old and positive memories. Exciting intimate memories, especially those from early
As a physician, I see that patients who want to accomplish something, a trip to France or a triathlon, are more likely to
As someone who has spent decades at the forefront of brain research, Dr. Richard J. Davidson is well acquainted with the
I had caught myself red-handed, not practicing what I preach, and it was a delicious moment to be reminded of where my true peace and power lie -- within, not on the 405 freeway only when the conditions are just as I think they "should be."
I'm reminded of this frequently lately and using it as my daily mantra as I continue to step more fully into myself everyday
Body, I'm truly grateful to you. I'm done ignoring, overlooking and pushing your wisdom aside. I'm going to listen to you. In important matters, like career, love, friendships and family, I'll trust your guidance. Please help me sense what matters.
2) Take one step at a time. Focus on one task at a time in the terrain that you need to go over (buy presents, wrap presents
But what the people who developed yoga recognized was that in order to change the person -- not just to change the chemistry
Integrative cancer care does not only include medical visits and treatments. In combination with necessary conventional cancer treatments and other integrative therapies addressing the entire body, cancer patients need to use self-care daily.
Research shows that mind-body practices have a positive effect on all systems in our body, improving quality of life, reversing the harmful effects of stress, and creating fundamental changes in the way the brain functions.
That Utah night so long ago was a turning point in my awareness because, at 16, I realized that there is something other than my mind that is part of my being. I realized that if I could say, "I want my mind to leave me alone," there was another part of me identifying myself as "I" and "me."
We cannot control what happens to us. Sometimes, difficult and tragic events overwhelm us. Yet no matter what has transpired, we do have the magnificent power to choose how to respond to life and how to move forward.