Mind Body connection
When the world stops reeling after you are declared infertile, what you are left with is an ongoing need to think clearly
Neuroscientists, like myself, are asking questions about the essential characteristics of consciousness, and the extent to which it is dependent on activity in the brain.
"You can have everything in life you want if you will just help enough other people get what they want," says author and
Although the process can be both difficult and rewarding, people can find help in relieving the emotional impact of cancer by applying simple, yet scientifically proven, strategies: Reimagine helped me do some of that.
A holistic approach to health goes beyond the problem at hand to fix it, with the intention of prevention in the future. It may mean you have an entire team of doctors and specialists working to keep you healthy, but it translates to better overall quality of care.
What if your yoga practice could help heal distress and resolve interpersonal conflict? It can. Cooperation between opposing forces is the key to reaching peace.
When I see something that triggers anxiety, whether it's an actual physical manifestation or just in the mind's eye, I distract myself until my anxiety subsides. In my quest to recalibrate from distressed to de-stressed, I have found the following four quick-tricks to be, easy, practical, and effective anxiety antidotes.
The last thing that you need is for the stress of infertility to elicit behaviors in you or your partner that trigger each other, yet even couples who recover easily from the many disappointments along the way are at the mercy of this likelihood. What are some of these triggers and what do you need to know in order to deal with them more effectively?
Acceptance is about having choice; when we don't accept something, we don't have choices, we only have opposition. But when we accept whatever is before us, then the we are fighting against anything and the options are wide open.
Not to mention strengthen your cardiovascular system, lower blood pressure, regulate glucose levels, reduce obesity, boost