MIND BODY CONNECTION
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When I see something that triggers anxiety, whether it's an actual physical manifestation or just in the mind's eye, I distract myself until my anxiety subsides. In my quest to recalibrate from distressed to de-stressed, I have found the following four quick-tricks to be, easy, practical, and effective anxiety antidotes.
The last thing that you need is for the stress of infertility to elicit behaviors in you or your partner that trigger each other, yet even couples who recover easily from the many disappointments along the way are at the mercy of this likelihood. What are some of these triggers and what do you need to know in order to deal with them more effectively?
GPS FOR THE SOUL