mindfullness

People of faith around the world are turning to prayer during the Covid-19 pandemic. But why exactly do we pray? It turns out, prayer isn’t just about religion. And while the ways people pray vary widely, the basic human need to reach out to something outside of ourselves is universal.
► Going to bed early when you feel utterly exhausted. Skip the late night chats & facebook sessions when your body has had
Awareness is the first step in becoming conscious of our role in every upset. It is the beginning of witnessing our own perspectives and behaviors... the practice of 'mindfulness'.
Walk the path of a positive, grateful perception and you will feel the difference and attract more of which you want in this life.
Self-development is important to help solve the world's problems. It begins within oneself. We are all interconnected.
The success of a regular mindfulness practice in business, sports and the arts is not breaking news. But less often discussed is its power to create peak performance in dating and relationships -- helping us not only to be more successful in your relationships, but also to navigate them with less effort and less stress.
This is the first time in my adult life that I will not be starting the new year with a resolve to diet.