And the most valuable gift you can give to your friends and family, will not fit under the Christmas tree. It is your presence
Awareness is the first step in becoming conscious of our role in every upset. It is the beginning of witnessing our own perspectives and behaviors... the practice of 'mindfulness'.
Self-development is important to help solve the world's problems. It begins within oneself. We are all interconnected.
The success of a regular mindfulness practice in business, sports and the arts is not breaking news. But less often discussed is its power to create peak performance in dating and relationships -- helping us not only to be more successful in your relationships, but also to navigate them with less effort and less stress.
The holidays certainly aren't what they used to be, but the shift to simpler times isn't completely forgotten. With the resurgence of local businesses and #GivingTuesday, there are more ways to get back into the actual spirit of this gift-giving season.
What does fearlessness look like to you? Who do you want to be? How do you want to live your life? How do you want to be remembered? If you don't yet know that's fine, that's normal. Choreographing a new relationship to yourself takes time and evolves.
Brenda Hope Zappitell, an Abstract Expressionist painter whose work will be on view at the Boca Raton Museum of Art beginning July 27th, believes that every experience of her life has influenced the forms and colors that appear in her paintings.
Which goes to show you that stress management like life is an all-you-can-eat buffet made complicated by its many choices
There is a time and place for a no, a child trying to put a hand in a stove is a classic example. For less time-sensitive endeavors, I always wondered, is there something better than "No, you cannot have ice cream unless you have your dinner," with hands on our hip?
I wonder why adults don't look at change the way a 6-year-old does. Why can't we explain being transgender to everyone in the same way we would to our children?
Football safety in America is a relevant topic with head injuries and long-term effects taking center stage. Everyone has an opinion. I'm sounding off as the mother of twin athletes who is more concerned about finding solutions than finding fault.