mindfullness

People of faith around the world are turning to prayer during the Covid-19 pandemic. But why exactly do we pray? It turns out, prayer isn’t just about religion. And while the ways people pray vary widely, the basic human need to reach out to something outside of ourselves is universal.
► Going to bed early when you feel utterly exhausted. Skip the late night chats & facebook sessions when your body has had
Awareness is the first step in becoming conscious of our role in every upset. It is the beginning of witnessing our own perspectives and behaviors... the practice of 'mindfulness'.
The success of a regular mindfulness practice in business, sports and the arts is not breaking news. But less often discussed is its power to create peak performance in dating and relationships -- helping us not only to be more successful in your relationships, but also to navigate them with less effort and less stress.
This is the first time in my adult life that I will not be starting the new year with a resolve to diet.
The holidays certainly aren't what they used to be, but the shift to simpler times isn't completely forgotten. With the resurgence of local businesses and #GivingTuesday, there are more ways to get back into the actual spirit of this gift-giving season.
What does fearlessness look like to you? Who do you want to be? How do you want to live your life? How do you want to be remembered? If you don't yet know that's fine, that's normal. Choreographing a new relationship to yourself takes time and evolves.
Brenda Hope Zappitell, an Abstract Expressionist painter whose work will be on view at the Boca Raton Museum of Art beginning July 27th, believes that every experience of her life has influenced the forms and colors that appear in her paintings.
There are thousands of articles out there on stress reduction that mention the many ways we can manage/reduce/eliminate the