mindfulness based cognitive therapy
“The choice between antidepressants and having untreated depression is not the only option."
You see, mindfulness isn't about perfection or reaching some artificial standard. It starts -- and continues -- with the simple daily decision that you want to become aware of what's really going on in you and in your life.
Yet as Dr. Richard Byng, a psychologist at the U.K.'s Plymouth University Peninsula Schools of Medicine and Dentistry and
The most influential advocate for mindfulness in America is Jon Kabat-Zinn, a professor of medicine who learned mindfulness
I can embrace myself and others with greater compassion, my life has much less conflict, I am less impulsive and less reactive, my emotions feel more balanced, my thoughts are less intrusive, I sleep well, I am in excellent health, and I spend much more time savoring the richness of life.
When you feel out of control in a situation, curb your stress levels by reminding yourself of what you can control. Ask yourself
The word "cancer" alone can trigger a stress response, and for those undergoing cancer treatment, the experience can easily