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MINDFULNESS BASED COGNITIVE THERAPY
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How Mindfulness Can Help Women With Postpartum Depression
“The choice between antidepressants and having untreated depression is not the only option."
Your Best Day Every Day: The Potential of Mindfulness
You see, mindfulness isn't about perfection or reaching some artificial standard. It starts -- and continues -- with the simple daily decision that you want to become aware of what's really going on in you and in your life.
New Study Finds Mindfulness Therapy As Effective As Meds Against Depression Relapse
Yet as Dr. Richard Byng, a psychologist at the U.K.'s Plymouth University Peninsula Schools of Medicine and Dentistry and
Mindfulness: Stealth Buddhist Strategy for Mainstreaming Meditation?
Candy Gunther Brown, Ph.D.
Author, 'Healing Gods' and 'Testing Prayer'
The most influential advocate for mindfulness in America is Jon Kabat-Zinn, a professor of medicine who learned mindfulness
What I Discovered by Beginning a Mindfulness Practice
D. R. Lionheart
Mom, wife and writer, DRLionheart.com
I can embrace myself and others with greater compassion, my life has much less conflict, I am less impulsive and less reactive, my emotions feel more balanced, my thoughts are less intrusive, I sleep well, I am in excellent health, and I spend much more time savoring the richness of life.
Work Stress: 5 Tension-Busting Tricks From Cognitive Behavioral Therapy
When you feel out of control in a situation, curb your stress levels by reminding yourself of what you can control. Ask yourself
Mindfulness-Based Therapies May Help Ease Stress Of Cancer Treatment
The word "cancer" alone can trigger a stress response, and for those undergoing cancer treatment, the experience can easily
A Mindful Path Through Depression
Elisha Goldstein, Ph.D.
Psychologist, Author, Uncovering Happiness, Co-founder of Cen...
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