mindfulness based cognitive therapy

Healthy Living
“The choice between antidepressants and having untreated depression is not the only option."
Wellness
You see, mindfulness isn't about perfection or reaching some artificial standard. It starts -- and continues -- with the simple daily decision that you want to become aware of what's really going on in you and in your life.
Science
Yet as Dr. Richard Byng, a psychologist at the U.K.'s Plymouth University Peninsula Schools of Medicine and Dentistry and
Wellness
The most influential advocate for mindfulness in America is Jon Kabat-Zinn, a professor of medicine who learned mindfulness
Wellness
I can embrace myself and others with greater compassion, my life has much less conflict, I am less impulsive and less reactive, my emotions feel more balanced, my thoughts are less intrusive, I sleep well, I am in excellent health, and I spend much more time savoring the richness of life.
Wellness
When you feel out of control in a situation, curb your stress levels by reminding yourself of what you can control. Ask yourself
Wellness
The word "cancer" alone can trigger a stress response, and for those undergoing cancer treatment, the experience can easily
Wellness
I felt that this particular letter could be a benefit to many and wanted to share it with you. I have also bolded some things that I felt stood out.