mindfulness business

As managers, we can learn to be mindful in our decisions, policies and practices. The best way to start is by thinking about what our values are and choosing to live by them. If all of us were to do this in each of our interactions, we would find that our attitude is contagious.
Studies have found that mindfulness can relieve stress and may even protect against mental illness. Author and meditation expert Jay Michaelson joins Josh to discuss the benefits of mindfulness.
"It's about training our minds to be more focused, to see with clarity, to have spaciousness for creativity and to feel connected