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Mindfulness Meditation May Reduce Low Back Pain
By Rachael Rettner, Live Science
The practice could help patients carry out their daily activities more easily.
Here's How Meditation Reduces Inflammation And Prevents Disease
A new study reveals the neurobiological effects of the practice.
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How Mindfulness Can Help Women With Postpartum Depression
“The choice between antidepressants and having untreated depression is not the only option."
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Mindfulness-Based Relapse Prevention Holds Promise For Treating Addiction
The treatment protocol targets the very roots of addictive behavior.
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Yoga And Meditation Shown To Drastically Reduce Hospital Visits
New research finds that mindfulness practices have the potential to slash health care costs.
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Mindfulness May Help You See The 'Invisible Gorilla'
Just a few minutes of mindfulness can boost your awareness.
Here's Why You Need to Question Mindfulness in Classrooms
Student, Educator, Activist.
Think about the underlying agenda of practicing mindfulness in schools: increasing "normalized" behavior, fewer emotional outbursts, teaching children to accept the frustration and hardships they endure, instead of taking a critical approach to understanding them.
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A Simple Practice Can Transform The Lives Of First Responders
Yet another reason to love mindfulness.
Does Mindfulness Mean Anything?
We are in the middle of a mindfulness revolution, but does it mean anything?
GPS FOR THE SOUL
Inhale Slowly Through Your Nose; Exhale From Your Mouth: Mindfulness As a Way of Handling Teenage (and Parent) Stress
Marjorie Hansen Shaevitz
Author, Speaker, Founder, www.adMISSIONPOSSIBLE.com
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Why Mindfulness Will Survive The Backlash
A backlash is a natural phase of growth for any major movement -– in a way, the fact that there’s a backlash attests to the
How Mindfulness Is Revolutionizing Mental Health Care
But it's important to note that the beneficial effects of mindfulness also extend to non-clinical populations. Anyone can
A Surprising Treatment For Depression That May Be Just As Effective As Talking To A Therapist
Earlier this year, a review of 47 studies showed that evidence of a positive effect of mindfulness on managing anxiety, depression
Meditation Covers Scientific American November 2014 Issue
Although Western psychologists have been studying the ancient contemplative practice since the 1970s -- mindfulness pioneer
Proof You Don't Need To Be An Expert To Benefit From Meditation
Amanda L. Chan
Then, at the end of the three-day period, all the study participants were put in a stressful situation: They had to do math
The Mindfulness Backlash
Why Children Need Mindfulness Just As Much As Adults Do
The kids Sequeira works with at Sloan-Kettering also use what she calls a "worrywart waste basket," in which they make a
13 Things Mindful People Do Differently Every Day
While mindfulness is all about focusing on the present moment, mind-wandering also serves an important psychological function
Working With Mindfulness: Overcoming the Drive to Multitask
Partner and Senior Trainer, The Potential Project
Whether we work in highly-demanding environments or are doing tasks that aren't particularly stimulating, we can all benefit from training ourselves to be more mindful about where and how we place our precious attention.
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