The practice could help patients carry out their daily activities more easily.
A new study reveals the neurobiological effects of the practice.
“The choice between antidepressants and having untreated depression is not the only option."
The treatment protocol targets the very roots of addictive behavior.
New research finds that mindfulness practices have the potential to slash health care costs.
Just a few minutes of mindfulness can boost your awareness.
Think about the underlying agenda of practicing mindfulness in schools: increasing "normalized" behavior, fewer emotional outbursts, teaching children to accept the frustration and hardships they endure, instead of taking a critical approach to understanding them.
Yet another reason to love mindfulness.
We are in the middle of a mindfulness revolution, but does it mean anything?
Secularized mindfulness doesn't focus as much on the idea of interconnection as spiritual mindfulness does -- but that doesn't