Why stress something like moderation or the Golden Mean unless you felt that there was a need for stressing it because so
It sounds like wise, low-key advice, but it's actually total B.S.
Additionally, viewing specific foods as "good" or "bad" often leads to restriction of certain foods, which may naturally
Wellness takes practice and commitment, every single day. It doesn't come in a bottle or a pill or test tube. True health requires a realization that moderation actually is the shiny and sexy alternative -- that the latest purification regimen is fleeting, a distraction that draws your attention away from the true elements of healthfulness.
Our house resembled a three ring circus but the holidays took it to a much higher level. Imagine a circus on fast forward
Here are six ways I lost weight during the holidays (and have maintained my weight loss every holiday since):
When King Abdullah, in the first of the seven points, calls for the return to basics, it must be emphasized that the basics here should not be limited to "deep values of love peace, justice and compassion." It should also include the basic rights of individuals and the needs for serious political and socioeconomic reforms.
After a long time of being outright enemies, and then frenemies, I made peace with my diet; my diet that I can't outrun or out-lift or out-Pilates. Sometimes the simplest answer is the one that works. For me, this was true. Food will always be there tomorrow. So will second chances.
My stance on coffee is: moderation, moderation, moderation. There are great reasons to drink coffee, but like anything else, it matters how much and what kind you drink. Recent research offers good reasons to reconsider coffee, and some tips for being a responsible coffee consumer.
It's a question I hear, often before the girls are even dressed. Their gangly legs poke out from beneath t-shirts. Sometime over the last year they shifted from their dad's shirts to mine. The hems aren't as long as before, the v-neck dips and are yanked up by still-modest hands.
Whether it's happiness or our diet, when we take time to choose a healthy outlook, we feel more in control. For food, this is a big-picture, balanced approach that is flexible.
Storytelling is the oldest form of marketing, whether on cave walls, on chairs in a general store, or in those 30-second