It sounds like wise, low-key advice, but it's actually total B.S.

A new study by led by Michelle vanDellen in the journal Appetite looks at people's definition of moderate consumption.

When I gave up the screen-feed, my life woke up.

Wellness takes practice and commitment, every single day. It doesn't come in a bottle or a pill or test tube. True health requires a realization that moderation actually is the shiny and sexy alternative -- that the latest purification regimen is fleeting, a distraction that draws your attention away from the true elements of healthfulness.