HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there's a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it's not really new (hello, elliptical!). So why the sudden spotlight?
Check out his steamy "Moment" video, too.
This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.
It's crazy how players like Kobe Bryant are able to bring people together even half-way across the globe. I'll admit that I'm not the biggest Kobe or Laker fan (at least not as big as my dad is) but every time I read about Kobe, I am inspired to get better at my craft; it's hard not to be.
It may seem silly to add an app to free up time for interacting with the real world. Do you really need to check your phone
Life is a series of deaths and rebirths. Death happens to our bodies every minute of every day yet; this process goes unnoticed because we are busy living life. Cells die. Skin dies. But the thought of the ultimate death stops us dead in our tracks.
If I'm truly present, then I'm experiencing the bliss of the moment. There isn't any anywhere to go but this very moment. There's nothing to wait for. It's in this moment that I can take action steps toward my goal, and if I'm present in this moment, each action step can be filled with joy and peace.
The key idea of one-moment meditation is that short, intense bursts of meditation have some significant benefits. And taking a short break after a short period of meditation (before you do another such period, or before you go back to everyday life) has some interesting benefits, too.
We must remember to look up from our screens, not only to avoid getting hit by oncoming traffic but because of the possibilities that looking up offers, and to remind ourselves that we are a part of a much larger matrix of life upon which we all depend.