We humans are moody a bunch, each and every one of us. Some more so than others, yes, but it's there inside us all as we experience sadness, melancholy, frustration, disappointment, hurt and, hopefully, some joy along the way. To be human is to experience a full range of moods from day to day, hour to hour, moment to moment depending on factors often out of our control.
Making the right food choices can make a profound influence in how you cope with menopause symptoms such as mood swings and hot flushes, as well as bloating and weight gain.
Forget the silk tie this Father's Day (unless we're talking a Fifty Shades type of celebration!). Instead, start taking care of yourself. But don't stop there. Make it an ongoing priority.
It's far better to admit you don't know than to constantly attempt to figure out the enigma wrapped in a riddle served on a bed of unpredictable with a little dollop of wtf on top that constitutes the psyche of a woman.
Steely Dan is proving itself one of the 21st century's most consistent, and unfailingly impressive, touring acts.
Even though my life is calm these days, I plan to continue my practice because I know a new stressor is bound to appear just as certainly as the sun rises tomorrow. For me, yoga is good medicine for body, mind, soul and spirit.
“Women going through menopausal transition have long complained of cognitive difficulties such as keeping track of information