morning ritual

Here's how the life coach begins each day with such positivity.
Sometimes, you wake up, and you’re not feeling your best. Now, the reason I’m talking about this is because today is one
How can we use our morning to put us on the good foot? To open us up to receive what comes and to welcome it with open arms, whatever it is? I have an idea how...
"Hello, sun in my face. Hello, you who make the morning and spread it over the fields." -- Mary Oliver
Ready to shake up your morning routine? Here are 11 inspiring ideas for your morning ritual. You might like to try mixing and matching your top three.
Even if you don’t suffer from chronic pain, Kabat-Zinn believes that we can all benefit from daily mindful meditation. In
For an instant, my mind flashes visions of those naïve bygone years, me and my beloved sipping a cup of tea on a bench, in a resplendent garden, having philosophical discussions... ha! Right now, "Wake up the kids" seems to be the most romantic thing I can say.
If you can’t imagine adding another step to your mornings (searching for your keys already takes long enough!), there’s a
Every day, millions wake with a sense of urgency. Jerked from sleep by an alarm, we lurch directly to the coffeemaker, to our e-mail, to the day's news headlines, or some other up-and-at-'em directive.