morning rituals

Encouraging morning-person habits in your kids today could have major benefits tomorrow.
Does this sound like your morning? If so, you may want to think about whether you could be a BFH.
Don't rush in the morning. That's it. It's just that simple. Wake up with plenty of time to set yourself up for a beautiful day. If you have trouble getting up in the morning, figure out how to go to bed early enough that each morning isn't a painful jolt to a new day.
Almost half (47 percent) of Baby Boomers rise before 6 a.m. and the very first thing most of them (73 percent) do is check
We all have those "blah" mornings. Unlike some of my friends who are "night owls," I am a morning person. I usually wake up eager to look out our bedroom window, to welcome the world into my life.
Your emotions are the fuel to create what it is you want in your life. By sending and receiving the emotion of Love you shift everything around you. It truly is a tool of creation that must be embodied and once it has you will see the transformation of your life.
How you start your morning is an important part of how the rest of the day will unfold, so it's essential to keep a routine
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS
Take it a little further with some bed-friendly yoga. Yep -- you can sneak in some om without rolling out your yoga mat. The
If you can’t imagine adding another step to your mornings (searching for your keys already takes long enough!), there’s a
You Go From Bed To Running Track If you wake up whenever and do whatever, you miss out on the best part of having a morning
Benjamin Franklin -- the original guru of self-control and productivity -- once said, “Early to bed and early to rise makes a man healthy, wealthy and wise.” Fast forward to today and rising early is still considered a common quality of highly successful people.
Much has been made of the benefits of being an early riser -- we're told that morning people are more proactive and get better
How you start your day sets the tone for the rest of your day, and essentially how you live out your life, which is why I believe an effective morning routine can transform your outlook and make an epic difference in your life.
The morning is a critical time for setting the tone of your day. You can start out of the gate frenzied, frantic, and flummoxed or confident, cheerful, and calm. Which way sounds more appealing to you?
Running outside is very centering and restorative for me. I love to reconnect to nature and I imagine the stress of the day
Carpe diem -- seize the day! Even if I'm not a morning person (not even close), every day is a gift. -Jennifer Ferguson Because
Every day, millions wake with a sense of urgency. Jerked from sleep by an alarm, we lurch directly to the coffeemaker, to our e-mail, to the day's news headlines, or some other up-and-at-'em directive.