morning routines

The self-care rituals you practice in the morning can improve your mental health for the rest of the day.
The mom of two says she used to sleep in, but "10 a.m. is basically evening for me now."
The "E! News" host gets real about how she takes care of herself each day.
If you live in a locale that has all four seasons, you know the beginning of summer means a serious lifestyle shift. Puffy
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Like the actor, you might just become more productive.
Research has shown that owning a pet makes you healthier – they are good for your heart, help lower blood pressure, provide