The answer may surprise you.
Between the infringements on happiness, a frantic pace of life, and less and less focus on sleep (even though we know how terrifying the effects of lack of sleep can be), it's not easy to know which way to turn.
Meow you're ready to roll out of bed and greet the day with some sweat. Remind yourself how good you feel after a work out
While you may be tempted to sleep in, there are ways to make sure you get moving before you have time to come up with an excuse not to. Here, 10 of the best from some of the country's top trainers.
But what about those of us who -- try as we might -- will never be early birds? For more on fitness and exercise, click here
While there's a whole host of reasons for why it's good (both mentally and physically) to be an early bird, one great benefit