No screen time until breakfast. Seriously.
Throughout the day we do many things without thinking. We do them in an automated way, without thinking, because they help
People who wake up earlier are more likely to eat healthier than those who sleep in. This is probably because night owls
Whether or not you'll be sipping a latte in the a.m., if these tips can help you wake up happier, they're worth a try. For
Mornings are my enemy. I hate waking up and love sleeping in, but that just doesn't fly anymore having an 18 month old. Starting your morning off on the right foot sets the tone for the rest of the day so I am a firm believer in making your mornings go as smoothly as possible. These 9 habits will improve the quality of your day and make you a better wife and mother for your family.
It's ridiculously simple.
Move your body Sleep... or exercise... sleep... or exercise? If you're one of those motivated people who's going to skip
How many times have you walked into your closet and thought, "I have nothing to wear" all while you're staring at a closet that is overflowing with clothes? You then frantically search for an outfit that ends up being the same old thing you always wear.
Research shows successful people do all kinds of stuff in the morning. They meditate. They do rooftop yoga wearing only socks. They make their families four-course breakfasts with homemade granola and spend time really getting to know one another. Then there are the rest of us.