Our entire culture thrives on being busy. It's a type of status symbol. Busy people get more done. Busy people make more money. Busy people are hard workers. Busy people are smarter. The busiest people are the winners! The problem with this is that it's simply not true.
Device use can become an opportunity to not only connect with another person or find important information, it can be an opportunity to actually let go of some of your anxiety, to be more present for your next encounter with a person, and to be more effective at whatever task you engage in after using your device.
It takes effort to push back against the tide of small worries, to-do lists, people to call back, emails piling up as fast as you can delete them. Trying to meditate or to take a few moments out on the porch when full of anxiety can be infuriating. The cart is placed before the horse, and you don't get anywhere at first.
How would you measure up if someone observed you and wrote down what you were doing once a minute? Would they see you scrolling through social media, talking on the phone to your relative about a problem at home, or taking action toward your dreams?
12. It's not the sex that gets you. It's all the time spent trying to buy it. If you only have unripe bananas, you are SOL
It's funny how in times of stress or "busyness," old habits can resurface and I find myself on autopilot again. I forget that I can't get away with it. Doing more than one thing at a time, that is.
The meeting with a boss, however, takes a lot of bandwidth. You have to come up with a whole new ad campaign. Worse, at 11
Since the web and our favorite devices aren't going anywhere anytime soon, we'll have to develop some coping strategies to
Part of the reason multitasking may lead to poorer cognitive performance is that stress can quickly get to a point where we experience diminishing returns.