MUSCLE

sportsman's legs sitting on the wooden floor with red sport plastic bottle, view from the top
littlehenrabi via Getty Images
HEALTHY LIVING
Exercising In The Heat May Not Be Helping You Get Results
By Lindsay Holmes
Uh oh.
WELLNESS
Getting To The Gym When Tired Or Unmotivated
By Ric Drasin, Contributor
Former Bodybuilder- Pro Wrestler-Host Ric's Corner, Designer o...
How many times have you knew you were going to the gym but thought you were too tired and unmotivated. Well, you're not alone
SPORTS
Bodybuilding Protein Old School Style that Still Work Today
By Ric Drasin, Contributor
Former Bodybuilder- Pro Wrestler-Host Ric's Corner, Designer o...
As time progressed I began to add powdered milk to my milk of which I was drinking 3 quarts a day to add size. I did add
Credit WavebreakmediaiStock
OWN
3 Ways Your Body Is Wearing Out -- And How To Stop The Damage
By By Kate Rockwood, O, The Oprah Magazine
Here are effective ways to strengthen your weak spots.
WELLNESS
Common Causes of Shoulder Pain
By Nabil Ebraheim, MD, Contributor
Chairman of Orthopaedics at the University of Toledo with a pa...
Bursitis: Bursitis is a frequent cause of shoulder pain and usually occurs in conjunction with an impingement syndrome (Figure
HEALTHY LIVING
Easing The Effects Of Humidity On Joint Pain
By Michael A Gleiber MD, Contributor
Spine Surgeon, Writer, Health Journalist, and Sports Injury Me...
Here in Florida, along all of the Gulf Coast and Caribbean, humidity comes along with that staggering heat, a fact that residents
WELLNESS
Ask JJ: How Do I Build Muscle Without Bulking Up?
By JJ Virgin, Contributor
Celebrity nutrition, fitness, and mindset expert
Beyond exercise, you want to make sure what you're sending your body the message to build muscle, burn fat, and maintain strong bones. Here are six ways to do that:
QUEER VOICES
Meet The Khmer Muscle Boys Challenging Perceptions Of What It Means To Be Young And Gay In Cambodia
By Torsten Højer, Contributor
Journalist, Writer, Editor of the Gay Anthology 'Speak My Lang...
In a small, unassuming bar in the center of Cambodia's capital, Phnom Penh, a new generation of young Khmer men are starting a revolution.
Instagram / aaronvwilliamson
ENTERTAINMENT
J.K. Simmons Finally Explains His Ripped, Muscular Workout Photos
By Todd Van Luling
Contrary to previous reports, the muscles are not for his "Justice League" role.
Instagram/sajadgharibii
THE WORLDPOST
Meet 'Persian Hercules,' Iran's Very Own Hulk
By Jesselyn Cook
Yes, bro. He does lift.
SPORTS
Discipline In Life Coming From Dedication In Fitness And Nutrition
By Ric Drasin, Contributor
Former Bodybuilder- Pro Wrestler-Host Ric's Corner, Designer o...
Discipline is a decision, a decision that says I will consistently do the things that I need to do to reach the objectives that I need to reach. Sometimes, it's easier said than done.
WELLNESS
Balance Of Power: Creating And Keeping Functional Strength Across The Lifespan
By Paul Spector MD, Contributor
Health consultant and writer specializing in prevention and ag...
Is she an 80 year old women weakened by loss of muscle mass and the neurology of balance who suffers from osteoporosis? Both
LOS ANGELES
Life at Venice Beach in the '70s
By Ric Drasin, Contributor
Former Bodybuilder- Pro Wrestler-Host Ric's Corner, Designer o...
The smell of the ocean, the feel of sand on your feet and the burning of incense bring back the memories of a golden era in Venice Beach.
WELLNESS
Balancing Act: How to Remain Active for Life
By Jacqueline Gikow, Contributor
Audacious-Aging.NYC®: Health & Wellness Coach, Personal Trainer
Along with regular aerobic exercise and weight training, balance exercises are important as we get older (did you know that means from age 35 on?). Such exercises really can help you improve your balance and prevent the possibility of falling.
WELLNESS
The Surefire Way to Get Abs
By Karan Nijhawan, Contributor
Helping You Live Longer by Making Fitness Simple
Having abs and a strong core can be achieved -- yes, even by you.
Sweaty, blond haired woman having a rest after hard workout on a sports field.
Guido Mieth
HEALTHY LIVING
How Sore Should You Be After a Workout?
By Skye Donovan, U.S. News & World Report
There's some truth to 'no pain, no gain' – and some caveats.
WELLNESS
How Much Protein Should I Eat?
By Joe Klemczewski, Contributor
Health Scientist Social Science Writer
Is there a conspiracy? Why would their recommendations -- the highest I could find supported by research -- be so moderate? I'll explore that in my next blog as we dive into the physiology of protein assimilation. Go bake 10 pounds of chicken breast and meet me back here next week!
WELLNESS
Why I/We Hate Exercise (And How to Circumnavigate Our Reluctance)
By Jane Simon, MD , Contributor
Writes a weekly blog, www.drsimonsays.blogspot.com
This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.
WELLNESS
Tight Hamstrings: A Necessary Characteristic of Eccentric Hip Flexion
By Jacques H. Newell Taylor, Contributor
Exercise Scientist and Neuroscientist
I love heights under certain conditions. As long as I am wearing my climbing harness that is tied into one end of the rope
BUSINESS
6 Exercises to Help You Say 'NO'
By Nozomi Morgan, Contributor
MBA, certified Executive Coach and the Founder and President o...
I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. Many of you responded to that post by sharing that how hard it is to "just say NO." It was once hard for me too. And sometimes, it still is. It takes lot of courage to say NO.
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