There’s nothing like some satisfying soreness... as long as it’s really just that.
Typically, it's "untrained" muscles that ache days later, says Stovitz, which is why you might be more likely to feel sore
This study is not the first to examine juice's pain-relieving powers. Some previous research has indicated that drinking
Muscle soreness following a vigorous workout is sometimes managed by stretching, practicing yoga, soaking in a hot bath and simply suffering through. But who wants to suffer?
What interests me is thinking about exploring how some of these clever tricks used by elite athletes can be harnessed to improve the lives of everyday people.