No pain, no gain?
There’s nothing like some satisfying soreness... as long as it’s really just that.
It's possible to have a great workout that actually builds muscle without feeling sore afterwards.
The best news is that after that first bout of DOMS, "it is likely that you will be better prepared to repeat the exercise
The authors of the study, published in the Journal of Agricultural and Food Chemistry, attribute this relief to an amino
Special thanks to Greatist Expert Mike Reinold and PT Think Tank founder Eric Robertson for their help in verifying this
Once the pelvis is neutral, the back muscles and hip bones should feel free from tension; pay attention to how your inhalations
You may have heard that muscle soreness is a result of lactic acid buildup, but doctors are increasingly suspicious of this
What interests me is thinking about exploring how some of these clever tricks used by elite athletes can be harnessed to improve the lives of everyday people.
"It doesn't sound muscular to me (one flight of stairs!)," she wrote in an email to HuffPost Healthy Living, pointing to
By Jessica Smith for Shape.com Are your workouts causing pain? Click through the slideshow below for simple ways to fix those
People do some crazy stuff to get rid of their post-workout muscle pain, which is known in the medical community as DOMS
Although soreness cannot be completely eliminated, it can be controlled, and proper post-workout recovery protocols will also allow your body to recover more quickly and respond better to your workouts.