If you're experiencing back pain, neck tension, muscle tightness or stress, these moves are for you.
There’s nothing like some satisfying soreness... as long as it’s really just that.
We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.
Eating bananas can actually help.