There’s nothing like some satisfying soreness... as long as it’s really just that.
RELATED: 3 Easy Cardio Moves You Can Do Anywhere How to do it: Stand with feet shoulder-width apart, chest high, abs drawn
Bodybuilders Could Do Something Else Other Than Stand And Pose There were many movie roles that maybe some of them could
Bodybuilding declares itself to be "the desired image of modern manhood." Do you agree?
Just like other muscles, the psoas can grow stronger or weaker, depending on your lifestyle. Sitting all day is a killer, as one might expect. In today's sedentary society, Staugaard-Jones says the average person spends five to 11 hours a day sitting, hastening muscle atrophy.
I love heights under certain conditions. As long as I am wearing my climbing harness that is tied into one end of the rope
If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses.
When it comes to a tight core, most people picture six-pack abs. But a truly toned core is much more than what you see on the surface. Deep within your loins, the psoas (pronounced SO-az) muscle group partners with other muscles to stabilize and girdle the lower spine, promoting proper body alignment.
I am so sick of the scrutinizing of female athletes and whether or not they are feminine, whether they can be both feminine and athletic, and all the rest of that tired, sexist, clueless, despicable BS. Heads-up: Athleticism is not gendered.
The title's muscular elephant is not a pun; it's purely proverbial: We don't talk about anabolic-androgenic steroid (AAS) abuse in gay men, but we know it's there.
I fear for the future of our nation's bodybuilders. The cards are stacked against them. They must suffer through one unfair disadvantage after another.