napping benefits

High achievers nap, too.
The Solid Snooze: 30 Minutes By Rebecca Webber The Power Nap: 15 Minutes In this shorty, you'll get a decent amount of stage
In honor of National Napping Day, we've rounded up the benefits of indulging in a little daytime sleep.
In honor of National Work and Family Month, I'm coming clean: I'm a napper. Have been all my life.
There's nothing lovelier than the sight of a child napping -- such a sweet, enviable state, and one that I believe grown-ups should also be able to enjoy without being thought of as peculiar or lazy.
There is no formula for happiness, but what 43 years on this planet has taught me is that life is a circle. Good can turn to bad, and bad back to good -- sometimes instantaneously.
The best way to not forget a newly learned poem, card trick or algebra equation may be to take a quick nap, scientists surprised