Some studies say the combination of coffee and a nap could give you an extra burst of energy.
Sources: Our risk for sleep apnea is always based in our anatomy--the structure of the nose, throat, and jaw--but it is certainly
In a post-lunch haze, I sit at my desk going through a stack of papers that have been accumulating since the turn of the
It’s 2 p.m. and I just woke up from a nap. No, it’s not the weekend. And no, I’m not on vacation. It’s just a normal workday
Rule No. 1: Do not take a nap if you have trouble sleeping at night.
Sleep Researcher Els van der Helm discusses the best way to take a nap.
I had a ton of work to catch up on and a couple of days in between my lease so I thought, "why not?" Saving an hour on the commute every day and sleeping under the desk has got to be a good idea, right? Well, here is what I learned
I awoke from my first cat nap to a spacious quiet that seemed to stretch out forever. It was a profound feeling of well being. Being well. I soon expanded my nap time to include dog-sitting my niece, a Siberian husky named Ella.
Spanish Prime Minister Marino Rajoy wants to drop the traditional three-hour afternoon nap, but the measure may be counterproductive.
Lev turned 16 months today. He woke up at 6:00 a.m. interrupting a dream in which I was about to take a bite of some homemade bruschetta with goat cheese, lemon and olive oil. Not as bad as the other day when Lev woke Michelle up just before she was about to meet Oprah. But still.
Sleep and nap well. It's important. The world will still be waiting when you awake refreshed and poised for a truly successful life.
Now that I'm a freelance consultant and my home is an empty nest, I'm meeting enlightened leaders across all industries who embrace the scientific findings which prove that proper sleep is a sensible management tool for enhancing creativity, problem solving, and decision making.
Dream of these guys tonight!
Take it from a sleep expert who understands the importance of sleep. Ditch these common sleep myths, and you'll be sure to see improvements in your overall health and mood.
Here are some cool happiness hacks you can do RIGHT NOW!