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Why You Might Want To Take A ‘Coffee Nap’
Some studies say the combination of coffee and a nap could give you an extra burst of energy.
Are You Getting Older - Or Are You Getting Sleep Apnea?
Stanford Center for Sleep Sciences and Medicine
The Center is the birthplace of sleep medicine and includes re...
Brandon R. Peters, MD, is the creator of the Insomnia Solved program, the writer on sleep for Verywell.com, a neurology-trained
The Dichotomy Of The American Sleep Deficit And How It's Affecting Productivity
Award winning freelance writer, student, reckless blogger, dre...
In a post-lunch haze, I sit at my desk going through a stack of papers that have been accumulating since the turn of the
Photo by: Benjamin Combs
In A Creative Rut? Try Taking A Nap.
Writer, Media Consultant & Communication Strategist
It’s 2 p.m. and I just woke up from a nap. No, it’s not the weekend. And no, I’m not on vacation. It’s just a normal workday
JGI/Jamie Grill via Getty Images
3 Rules For The Perfect Nap
Rule No. 1: Do not take a nap if you have trouble sleeping at night.
3 Rules For The Perfect Nap
Sleep Researcher Els van der Helm discusses the best way to take a nap.
I Spent the Past Week Sleeping in the Office: This is What I Learned
Author & Entrepreneur. Co-Founder & CEO of A Better Florist, L...
I had a ton of work to catch up on and a couple of days in between my lease so I thought, "why not?" Saving an hour on the commute every day and sleeping under the desk has got to be a good idea, right? Well, here is what I learned
Brenda Peterson Books
I awoke from my first cat nap to a spacious quiet that seemed to stretch out forever. It was a profound feeling of well being. Being well. I soon expanded my nap time to include dog-sitting my niece, a Siberian husky named Ella.
Roc Canals Photography via Getty Images
Getting Rid Of Siestas Won't Boost Spain's Productivity. Here's Why.
Spanish Prime Minister Marino Rajoy wants to drop the traditional three-hour afternoon nap, but the measure may be counterproductive.
The Daddy Diaries. Chapter 50. The Snooze Button.
Author. Journalist. Multi-platinum-selling songwriter.
Lev turned 16 months today. He woke up at 6:00 a.m. interrupting a dream in which I was about to take a bite of some homemade bruschetta with goat cheese, lemon and olive oil. Not as bad as the other day when Lev woke Michelle up just before she was about to meet Oprah. But still.
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It's Nap Time!
Jolene Varley Handy
Entrepreneur, Workforce Development Professional, Writer. Livi...
Sleep and nap well. It's important. The world will still be waiting when you awake refreshed and poised for a truly successful life.
Confessions of a Car Napper
Danielle D Duplin
Coach for public speakers, Curator of strategic events, and Ca...
Now that I'm a freelance consultant and my home is an empty nest, I'm meeting enlightened leaders across all industries who embrace the scientific findings which prove that proper sleep is a sensible management tool for enhancing creativity, problem solving, and decision making.
HannamariaH via Getty Images
15 Animals Celebrate National Napping Day The Best Way They Know How
Dream of these guys tonight!
5 Sleep Myths Debunked By An Expert
Jennifer Lea Reynolds
Writer. Photographer. Optimist.
Take it from a sleep expert who understands the importance of sleep. Ditch these common sleep myths, and you'll be sure to see improvements in your overall health and mood.
Napping Kanye Is The Sleep Meme America Needs
Just call him Sleeping BeautYe.
4 Happiness Hacks You Can Do Right NOW!
Here are some cool happiness hacks you can do RIGHT NOW!
Andy Roberts via Getty Images
Want To Be More Productive? Take A Nap.
A case for sleeping on the job.
Napping: The Underestimated Health Tip
Multimedia Journalist + Social Media Strategist
To promote healthy living, several places on campus have been designated for naps. The Nap Map lists places on campus that students can use for power nap. All suggestions are from current students at the University of Oregon - main campus in Eugene. Click on a nap spot to learn more.
Beate Zoellner via Getty Images
5 Things Everyone Gets Wrong About Napping
By Sarah Klein, The Huffington Post
High achievers nap, too.
You Can Be Too ‘Type A' To Fall Asleep During A Nap, And 6 Other Myths Busted
MYTH No. 7: You Only Need To Nap If You’re Sleep Deprived At Night Napping can benefit everyone, the one exception being
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