Some studies say the combination of coffee and a nap could give you an extra burst of energy.
Sources: Our risk for sleep apnea is always based in our anatomy--the structure of the nose, throat, and jaw--but it is certainly
In a post-lunch haze, I sit at my desk going through a stack of papers that have been accumulating since the turn of the
It’s 2 p.m. and I just woke up from a nap. No, it’s not the weekend. And no, I’m not on vacation. It’s just a normal workday
Rule No. 1: Do not take a nap if you have trouble sleeping at night.
Sleep Researcher Els van der Helm discusses the best way to take a nap.
I had a ton of work to catch up on and a couple of days in between my lease so I thought, "why not?" Saving an hour on the commute every day and sleeping under the desk has got to be a good idea, right? Well, here is what I learned
I awoke from my first cat nap to a spacious quiet that seemed to stretch out forever. It was a profound feeling of well being. Being well. I soon expanded my nap time to include dog-sitting my niece, a Siberian husky named Ella.
Spanish Prime Minister Marino Rajoy wants to drop the traditional three-hour afternoon nap, but the measure may be counterproductive.
Lev turned 16 months today. He woke up at 6:00 a.m. interrupting a dream in which I was about to take a bite of some homemade bruschetta with goat cheese, lemon and olive oil. Not as bad as the other day when Lev woke Michelle up just before she was about to meet Oprah. But still.