Brandon R. Peters, MD, is the creator of the Insomnia Solved program, the writer on sleep for Verywell.com, a neurology-trained
In a post-lunch haze, I sit at my desk going through a stack of papers that have been accumulating since the turn of the
I had a ton of work to catch up on and a couple of days in between my lease so I thought, "why not?" Saving an hour on the commute every day and sleeping under the desk has got to be a good idea, right? Well, here is what I learned
Spanish Prime Minister Marino Rajoy wants to drop the traditional three-hour afternoon nap, but the measure may be counterproductive.
Lev turned 16 months today. He woke up at 6:00 a.m. interrupting a dream in which I was about to take a bite of some homemade bruschetta with goat cheese, lemon and olive oil. Not as bad as the other day when Lev woke Michelle up just before she was about to meet Oprah. But still.
Now that I'm a freelance consultant and my home is an empty nest, I'm meeting enlightened leaders across all industries who embrace the scientific findings which prove that proper sleep is a sensible management tool for enhancing creativity, problem solving, and decision making.
Dream of these guys tonight!