Stress Awareness Day is April 16th this year. It's got me thinking of 10 ways we can create more awareness around stress.
Let's be honest: We're addicted to our busy schedules. The everyday grind has become more of a routine than a nuisance, making
As our minds are still grappling with the horror of the Boston bombings, and our hearts are still hurting for the victims and their loved ones, there is something we can do today to help the lives of children around the world. Today is the day that, since 2007, has been designated by the shoe company TOMS as "One Day Without Shoes." TOMS has donated 2 million pairs of shoes to children in more than 50 countries worldwide, and their tagline, "Leave Your Footprint," reflects how much we as individuals can be part of something bigger than ourselves. And that's not the only issue one can take action on today. At work, at home, and beyond, we are facing an epidemic of stress. National Stress Awareness Day is an opportunity to reflect on the things that cause you stress and the methods you can use to course-correct.
Stress may be considered the new "normal," but it doesn't have to be that way. Simple shifts in attitude and practices can yield big benefits.
[View the story "#StressLessApril Twitter Chat For National Stress Awareness Month" on Storify]
In the spirit of choosing not to stress (and in honor of April being National Stress Awareness Month) we asked health and
While the widespread perception has always been that stress induces a vast array of health problems -- everything from anxiety
Just as a GPS system in a car helps recalculate your route, GPS for the Soul will help you notice when you've gone off-course. And it will provide instant, on-demand feedback to help you course-correct.
Last year, for National Stress Awareness Month, I published a series of articles here about how contagious stress can be. With the support of the HuffPost editors, I asked readers to vow not to pass their stress on to others for one day.