national yoga month
Happy National Yoga Month!
The trick to looking "effortless" after a sweat session comes down to preparation. Packing a well-organized bag means warding off any potential anxiety attacks midway through class.
September ushers in autumn, back-to-school, and National Yoga Month. In honor of National Yoga Month, here are three ways yoga may help relieve ADHD in kids.
Click over to 7x7 to read the rest of this article. September is National Yoga month, with many free events and classes happening
Hotels sometimes come equipped with the best fitness spaces you'll find anywhere, yoga mats included, and we've picked out our favorite hotels where finding your inner peace is made just a tad easier.
A 2012 study published in the American Journal of Occupational Therapy found yoga helped improve school performance and sustained attention in children with autism.
The practice has become increasingly accesible, as more variations provide a yoga for everyone. Even intense forms like Bikram
The stormy economy and weather has me practicing more yoga than ever. And while these ancient techniques balance body and mind, perspiration is all part of the process. So what's an active yogi to do when she loves fashion?
Shouldn't everything associated with your yoga practice be as conscious as your asanas? My team and I have curated a list of yoga apparel and accessories that are as smart as they are centering.