Potatoes One potato contains 42 mg of Vitamin C. This is often unexpected when we think about potatoes. It's no wonder we
Here are six creative ways to use extra virgin olive oil to improve your skin, hair, and nails.
The research in nutrition has been finding, again and again, that a diet that is high in plant-based foods (fresh fruits and vegetables, beans, seeds, nuts, and whole grains), rather than the Standard American Diet, reduces the risk of the most deadly and disabling illnesses.
"Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is Yoga." -- Yoga
Iron Cowboy: One reason is because I'm not a huge fan of needles. I pass out when I see blood. Not that there's any blood
This is an interview with Josefin Wikstrom, who has been practicing yoga for the past 24 years. She has been dancing since she was a teenager, and teaching yoga the past 10 years in Sweden and internationally.
A yoga teacher and marketing director for the nonprofit Yoga 4 Change, a 501c3 supported in partnership with Meriden's Women and Families Center, Aidee teaches yoga at the Department of Veterans Affairs and the Pre-Trial Detention Facility in Jacksonville, FL.
If you're feeling brave, try starting a conversation about that sameness you noticed. It might feel awkward, and it might not result in much. But then again, it could feel great and result in a new connection that could change your life forever. It's an experiment. See what you notice.
This is an interview with Samara Andrade, who recently returned to the U.S. from Afghanistan, where she was working for the United Nations and teaching yoga classes in the compound where she lived for UN staff, military reservists/military contractors, private sector aid contractors, and European Union civilian and police staff.