Natural Health

Wellness
Potatoes One potato contains 42 mg of Vitamin C. This is often unexpected when we think about potatoes. It's no wonder we
Wellness
Watch Elaine's Meditation Videos here. "There is nothing to lose and much to gain," the scientists write. "The costs are
Parenting
Here's your primer to pregnancy-safe sunscreens. Please share your opinion below! For more original content, check out Well
Wellness
At this very moment, there are various hormones at play in your body working together to determine things like your energy
Wellness
Sleeping on a sunburn can be challenging, but you need rest for your body to recover. Try sprinkling a natural powder on
Style & Beauty
Here are six creative ways to use extra virgin olive oil to improve your skin, hair, and nails.
Post 50
The research in nutrition has been finding, again and again, that a diet that is high in plant-based foods (fresh fruits and vegetables, beans, seeds, nuts, and whole grains), rather than the Standard American Diet, reduces the risk of the most deadly and disabling illnesses.
Wellness
Editor: Alice Trembour What is the most rewarding aspect of your teaching experience? I've become more motivated. I understand
Wellness
"Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is Yoga." -- Yoga
Impact
his is an interview with Lisa Gabriella Mehos, a certified yoga instructor and nutritional coach.
Wellness
Iron Cowboy: One reason is because I'm not a huge fan of needles. I pass out when I see blood. Not that there's any blood
Impact
This is an interview with Josefin Wikstrom, who has been practicing yoga for the past 24 years. She has been dancing since she was a teenager, and teaching yoga the past 10 years in Sweden and internationally.
Wellness
Elaine's the author of numerous books, articles and podcasts including "Yogi in the Kitchen", "The Yoga Minibook for Weight
Impact
Is there a standout moment from your work with Nazareth College students? I would encourage campus communities to lay the
Impact
A yoga teacher and marketing director for the nonprofit Yoga 4 Change, a 501c3 supported in partnership with Meriden's Women and Families Center, Aidee teaches yoga at the Department of Veterans Affairs and the Pre-Trial Detention Facility in Jacksonville, FL.
Wellness
If you're feeling brave, try starting a conversation about that sameness you noticed. It might feel awkward, and it might not result in much. But then again, it could feel great and result in a new connection that could change your life forever. It's an experiment. See what you notice.
Black Voices
How has this work changed your definition of service? Your definition of yoga? Your practice? What did you know about the
Wellness
Advances in the therapy of HF in the past decades are notable but the syndrome still poses a major challenge to clinicians and patients.
Impact
This is an interview with Samara Andrade, who recently returned to the U.S. from Afghanistan, where she was working for the United Nations and teaching yoga classes in the compound where she lived for UN staff, military reservists/military contractors, private sector aid contractors, and European Union civilian and police staff.