Here are six creative ways to use extra virgin olive oil to improve your skin, hair, and nails.

The research in nutrition has been finding, again and again, that a diet that is high in plant-based foods (fresh fruits and vegetables, beans, seeds, nuts, and whole grains), rather than the Standard American Diet, reduces the risk of the most deadly and disabling illnesses.

his is an interview with Lisa Gabriella Mehos, a certified yoga instructor and nutritional coach.