It's not a lack of willpower. Processed foods have changed the way our brain chemistry to a point that our bodies aren't evolved to handle. The good news? Small changes can rewire your brain to stop when full and crave nutritious foods; leaving you slim, trim and healthy.

A reality of science is understanding that the more we peer and examine, the more our studies elude us.

In 2014, two 12-year-old girls were alleged to have stabbed a classmate to please an Internet based fictional villain called Slenderman. This week, a Wisconsin state appeals court ruled that these young girls will be tried as adults. Yes, you read that right. Tried as adults.

When physicians help patients come to the profound revelation that childhood adversity plays a role in the chronic illnesses they face now, they help them to heal physically and emotionally at last.

So, Intrepid One, consider taking some time (a few hours or a few days) to reboot your brain with a break from Facebook. You never know who might show up!

Now, remember that what counts in terms of brain health is not reading this article, or any other, but practicing some healthy behaviors every day until small steps become internalized habits.