This is the first genetic mutation found to be associated with delayed sleep phase disorder.
More often than not, treating insomnia calls for examining and changing lifestyle patterns. You'll find that what you need for better sleep is exactly what you need for a happier and healthier waking life. Consider getting help from a knowledgeable sleep therapist or coach, if needed.
Yes, I am still in my twenties and I live in a city where a night out starts around midnight. But by midnight on a Friday, after a standard week of the sunrise doubling as my alarm clock, I'm tired. Here are a few reasons why "early to bed, early to rise" works best for me.
One great thing about owning a smartphone is having the ability to have multiple alarms set on any given day. Most people have alarms to wake themselves up in the morning, but do people use alarms to alert them to report to bed?
Just 15 more minutes...
Unfortunately, night owls will be the first ones to exclaim how their nocturnal tendencies aren't a matter of choice, but
The undeserved "lazy" stigma given to night owls comes about due to the early birds of the world never seeing you at your most productive because, ironically, they're often fast asleep by the time you get going.
If you want to find out whether you’re a morning person or a night owl, the Morningness-Eveningness Questionnaire is available
These three clock types are determined by genetics, but can be synchronized to the environment, Brandstaetter said. Biological
Whether you're a night owl or a morning person, your sleep habits reveal a lot about you--from your personality to the structure