night owl

Healthy Living
This is the first genetic mutation found to be associated with delayed sleep phase disorder.
Wellness
More often than not, treating insomnia calls for examining and changing lifestyle patterns. You'll find that what you need for better sleep is exactly what you need for a happier and healthier waking life. Consider getting help from a knowledgeable sleep therapist or coach, if needed.
Wellness
Yes, I am still in my twenties and I live in a city where a night out starts around midnight. But by midnight on a Friday, after a standard week of the sunrise doubling as my alarm clock, I'm tired. Here are a few reasons why "early to bed, early to rise" works best for me.
Wellness
One great thing about owning a smartphone is having the ability to have multiple alarms set on any given day. Most people have alarms to wake themselves up in the morning, but do people use alarms to alert them to report to bed?
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A group of Korean researchers who set out to explore the distinguishing characteristics of morning and night chronotypes
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The undeserved "lazy" stigma given to night owls comes about due to the early birds of the world never seeing you at your most productive because, ironically, they're often fast asleep by the time you get going.
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Interestingly enough, just because Baependi residents tended to prefer pre-industrial wake and sleep times, it didn’t mean
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Follow Tanya Lewis on Twitter. Follow us @livescience, Facebook & Google+. Original article on Live Science. Football fans
Science
Whether you're a night owl or a morning person, your sleep habits reveal a lot about you--from your personality to the structure
Wellness
You take your day to bed with you every night. Make sure it's company that will help you wake refreshed.
Wellness
Feel free to let those creative juices flow, but make sure to designate a time each night to put work aside. According to
Wellness
As a night owl myself, I've noticed how my moods are sometimes affected the later I stay up. Nights can be exciting moments of creativity or a depressing slog into the next day. I wanted to find out -- what can I do to be a happy night owl?
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There may be some truth to the stereotype of a morning person jumping out of bed, ready to hit the road running. Night owls
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If our preferences for sleep and wake times are strongly influenced by genetics and biology, what are we to do when faced with inclinations that don't match up with the demands and responsibilities of our lives?
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This case illustrates that sleep hygiene guidelines and non-specific treatment (general psychotherapy) are not typically effective in treating sleep disorders. Sometimes other sleep disorders such as a circadian rhythm disorder can masquerade as insomnia.
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Are you a lark, someone who likes being up and active in the early morning? Or are you a night owl, someone who tends to wake later and perhaps gains energy and focus as the day progresses, someone who likes to work (and play) in the evening hours?
Wellness
People with delayed sleep phase feel sleepy much later in the night and need to sleep in to get sufficient sleep. As a result, they often suffer the effects of chronic lack of sleep, since most people have commitmernts to fulfill -- such as being in school or at work -- in the morning.