night shift health
In the study, a team of international researchers monitored approximately 75,000 female registered nurses in the United States
Welcome to Thrive on Live with @CaroMT. About 15 percent of full-time workers in the U.S. work the overnight shift. We question whether sleeping during the day and working through the night affects sleep cycles and overall health.
Researchers at the University of Quebec and the Centre INRS-Institut Armand-Frappier looked at whether working the night
Our internal clock may influence our ability to metabolize certain foods at certain times, says David J. Earnest, Ph.D., a
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Many sleep problems can be attributed to an internal clock that has become out of sync. Sometimes your body's clock just doesn't quite match up with society's 24-hour clock.