night shift health

The 15 million Americans who work the night shift won't hesitate to tell you about the toll their work lives take on their
You can also try to fix your melatonin levels, Phillips says. Melatonin is a hormone produced by exposure to sunlight that
Welcome to Thrive on Live with @CaroMT. About 15 percent of full-time workers in the U.S. work the overnight shift. We question whether sleeping during the day and working through the night affects sleep cycles and overall health.
So if you're among the millions just suiting up for work while the rest of us are out at happy hour, either hang in there
Almost 15 million American adults don't work the typical 9-to-5, according to the Centers for Disease Control and Prevention
Researchers at the University of Quebec and the Centre INRS-Institut Armand-Frappier looked at whether working the night
However, researchers said in a 2007 review of the evidence published in the Scandinavian Journal of Work, Environment and
By Amanda Gardner In the study, which appears in the journal PLoS Medicine, Hu and his colleagues analyzed data on 177,184
A woman's risk of developing type 2 diabetes increases steadily with the years of shift work she puts in, the study found
Many sleep problems can be attributed to an internal clock that has become out of sync. Sometimes your body's clock just doesn't quite match up with society's 24-hour clock.