night sweats

Experts share the most common causes of night sweats and when to be concerned.
No, changing your pajamas in the middle of the night is not normal.
No one ever wants to admit that they are in the menopause. There is a fear associated with this inevitable passage that all women will have to go through in their life. It is one passage that most women dread.
Are you experiencing your own internal heat wave? Do you wake up at least once during the night in a sweat? Do you have to get out of bed, towel off, change clothes and then try to get back to sleep, only to experience a repeat performance?
Try to avoid hot, spicy foods, warm beverages, caffeine and alcohol, as these are common hot flash triggers. When choosing clothing in the morning, dress in layers, so you can remove a layer if you get too warm. Pick light, breathable fabrics.
Menopause crashed my hotness with a thud heard in three states. Suddenly I was more "Ma'am" than MILF. Men stopped whistling at me from the street and started helping me through the crosswalk. People no longer commented "You look so much like your mother" and started assuming we were sisters.
Though nearly two-thirds of postmenopausal women experience hot flashes and night sweats, according to the Mayo Clinic, researchers
What else it might be: The jalapeños you had at dinner—no joke. Night sweats have so many causes, they’re practically unavoidable
The best form of exercise is the one that you will actually do! So find a workout -- or a variety of workouts -- that you love.
Women have been searching for alternatives to HRT to manage menopause symptoms. Now research reports the following alternative therapies can help relieve menopausal symptoms.
Compared with them, Asian and Hispanic women were significantly less likely to experience the same symptoms. Hot flashes
A new study looked at the connection between hot flashes and what women eat, and offers some support for the notion that diet may help relieve these very annoying menopause symptoms.
“Women going through menopausal transition have long complained of cognitive difficulties such as keeping track of information
But there's good news for menopausal women suffering from hot flashes. Researchers in Sweden have found that women trained
With huge numbers of women currently facing menopause, you would think there would be more clarity about it all. But confusion and fear continue to fuel women's concerns. We have come so far in so many ways; isn't it time to be upfront and open about this phase of life?
Reaching out is IN. Suffering in silence is OUT!
Even though the last thing you probably want is a temperature hike (hot flash central), here are 14 uncensored, cut-to-the-chase ways to crank that love thermostat up to super steamy.
Comedian and author Jean Kittson hadn't had a good night's sleep in days. And she was sick of the hot flushes that were plaguing
"While each woman's experience of menopause is unique, one thing is true for all women," Margery L.S. Gass, MD, executive