The hands-on experience of your coach can be gauged by the length of their coaching practice and the total number of coaching
E: In one word: SIMPLICITY. Our system goes to the data sources and extracts the data in whatever format it exists without
If you're feeling really stuck with your old perspective, ask a friend to weigh in and help you see that circumstance differently. The objective is not to come up with a rose-colored glasses interpretation that feels unrealistic to you... but to come up with a new interpretation.
So while I may still find myself in a crappy mood from time to time, it hardly seems worth thinking about, let alone trying to fix it by figuring it out, tapping it away, or medicating it into oblivion. This too will pass, and remembrance of the river is never more than one thought away.
It's true that most of our barriers are self-imposed and many of our fears are "False Evidence Appearing Real." But to me, staying in fear as you try to do what you're afraid of is like riding the waves on a skate board. It might kinda work -- but you're definitely surfing at a disadvantage!
You see, through all the years before, I had been on weight loss jags for all the wrong reasons. Sometimes it was connected to what others might think of me or wanting to be attractive to others. Sometimes it was out of momentary frustration that my slacks kept shrinking in the closet.
Your goal must also be meaningful for you. It isn't what other people want, what we think we should want, or what others want for us.